20.3 km | 02:52:41 | 08:31/km日期: 2022-12-04 06:10 - 平均心率: 166 - 卡路里: 1495 Cal - 總步數: 27044 - 平均步頻: 156 - 平均步幅: 74 cm
Pace: 06'45" / 08'42" / 06'56" / 10'36" / 06'35" / 08'19" / 10'07" / 07'44" / 09'40" / 07'43" / 08'12" / 08'21" / 07'59" / 07'56" / 08'28" / 09'01" / 09'01" / 07'59" / 11'06" / 09'02" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'07") | 1002 / 1002 | 184 / 80 |
| 2 | | 08'42" (+02'06") | 1004 / 2006 | 159 / 71 |
| 3 | | 06'57" (+00'21") | 1001 / 3008 | 185 / 77 |
| 4 | | 10'37" (+04'01") | 1001 / 4009 | 134 / 69 |
| 5 | | 06'36" | 1001 / 5011 | 179 / 84 |
| 6 | | 11'37" (+05'01") | 1002 / 6014 | 133 / 64 |
| 7 | | 06'52" (+00'16") | 1003 / 7017 | 184 / 78 |
| 8 | | 07'43" (+01'07") | 1000 / 8018 | 173 / 74 |
| 9 | | 09'39" (+03'03") | 1002 / 9020 | 141 / 72 |
| 10 | | 07'48" (+01'12") | 1002 / 10023 | 173 / 74 |
| 11 | | 08'17" (+01'41") | 1001 / 11024 | 158 / 76 |
| 12 | | 08'19" (+01'43") | 1000 / 12025 | 155 / 77 |
| 13 | | 07'58" (+01'22") | 1000 / 13025 | 155 / 80 |
| 14 | | 08'14" (+01'38") | 1001 / 14027 | 157 / 77 |
| 15 | | 08'13" (+01'37") | 1001 / 15028 | 162 / 75 |
| 16 | | 09'22" (+02'46") | 1001 / 16030 | 143 / 74 |
| 17 | | 08'44" (+02'08") | 1000 / 17031 | 154 / 74 |
| 18 | | 08'09" (+01'33") | 1001 / 18032 | 164 / 74 |
| 19 | | 11'26" (+04'50") | 1001 / 19034 | 125 / 69 |
| 20 | | 08'38" (+02'02") | 1000 / 20034 | 157 / 73 |
| 21 | | 07'20" (+00'44") | 222 / 20257 | 167 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 26.36 km
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'42" | 00:15'27" |
| 3 | 06'56" | 00:22'23" |
| 4 | 10'36" | 00:32'59" |
| 5 | 06'35" | 00:39'34" |
| 6 | 08'19" | 00:47'53" |
| 7 | 10'07" | 00:58'00" |
| 8 | 07'44" | 01:05'44" |
| 9 | 09'40" | 01:15'24" |
| 10 | 07'43" | 01:23'07" |
| 11 | 08'12" | 01:31'19" |
| 12 | 08'21" | 01:39'40" |
| 13 | 07'59" | 01:47'39" |
| 14 | 07'56" | 01:55'35" |
| 15 | 08'28" | 02:04'03" |
| 16 | 09'01" | 02:13'04" |
| 17 | 09'01" | 02:22'05" |
| 18 | 07'59" | 02:30'04" |
| 19 | 11'06" | 02:41'10" |
| 20 | 09'02" | 02:50'12" |
| 20.3 | 09'36" | 02:52'41" |
留言 
展開計圈分析
