17.2 km | 01:32:00 | 05:21/km日期: 2022-12-01 16:45 - 平均心率: 124 - 卡路里: 878 Cal - 平均步頻: 185 - 溫度: 27°C - 濕度: 60%
Pace: 05'19" / 07'02" / 05'28" / 06'33" / 05'20" / 05'17" / 06'45" / 06'37" / 06'22" / 06'43" / 05'57" / 05'11" / 05'31" / 07'55" / 04'50" / 06'30" / 05'48" / 07'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
309.08 km 母子鱷魚 跟上來-藍綠色#4 累積 :
1498.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'02" | 00:12'21" |
3 | 05'28" | 00:17'49" |
4 | 06'33" | 00:24'22" |
5 | 05'20" | 00:29'42" |
6 | 05'17" | 00:34'59" |
7 | 06'45" | 00:41'44" |
8 | 06'37" | 00:48'21" |
9 | 06'22" | 00:54'43" |
10 | 06'43" | 01:01'26" |
11 | 05'57" | 01:07'23" |
12 | 05'11" | 01:12'34" |
13 | 05'31" | 01:18'05" |
14 | 07'55" | 01:26'00" |
15 | 04'50" | 01:30'50" |
16 | 06'30" | 01:37'20" |
17 | 05'48" | 01:43'08" |
17.2 | 07'40" | 01:44'26" |