6.9 km | 00:41:21 | 06:01/km日期: 2013-06-28 19:18 - 地點: as usual - 天氣: 熱 - 卡路里: 425 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'38" / 05'51" / 05'51" / 06'04" / 06'08" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 401 / 401 |
| 2 | | 05'43" (+00'14") | 428 / 829 |
| 3 | | 05'43" (+00'14") | 424 / 1253 |
| 4 | | 05'55" (+00'26") | 419 / 1673 |
| 5 | | 05'50" (+00'21") | 427 / 2101 |
| 6 | | 05'49" (+00'20") | 423 / 2524 |
| 7 | | 05'47" (+00'18") | 420 / 2944 |
| 8 | | 06'06" (+00'37") | 426 / 3370 |
| 9 | | 06'04" (+00'35") | 417 / 3788 |
| 10 | | 06'06" (+00'37") | 428 / 4216 |
| 11 | | 06'07" (+00'38") | 421 / 4638 |
| 12 | | 06'08" (+00'39") | 423 / 5061 |
| 13 | | 06'20" (+00'51") | 422 / 5484 |
| 14 | | 06'18" (+00'49") | 416 / 5901 |
| 15 | | 06'22" (+00'53") | 420 / 6322 |
| 16 | | 06'23" (+00'54") | 425 / 6747 |
6月累積里程 : 211.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 06'04" | 00:23'24" |
| 5 | 06'08" | 00:29'32" |
| 6 | 06'21" | 00:35'53" |
| 6.9 | 06'17" | 00:41'21" |
展開計圈分析
留言 
