11.4 km | 01:12:08 | 06:18/km日期: 2022-11-30 06:23 - 平均心率: 161 - 卡路里: 660 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 98%
Pace: 06'40" / 06'35" / 06'21" / 06'33" / 06'31" / 06'24" / 06'05" / 06'09" / 05'54" / 06'21" / 06'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" | 424 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'33" | 00:26'09" |
| 5 | 06'31" | 00:32'40" |
| 6 | 06'24" | 00:39'04" |
| 7 | 06'05" | 00:45'09" |
| 8 | 06'09" | 00:51'18" |
| 9 | 05'54" | 00:57'12" |
| 10 | 06'21" | 01:03'33" |
| 11 | 06'13" | 01:09'46" |
| 11.4 | 05'39" | 01:12'10" |
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