13.4 km | 01:18:22 | 05:51/km日期: 2022-12-02 19:02 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'37" / 06'34" / 05'50" / 06'01" / 06'09" / 05'59" / 05'25" / 06'09" / 05'21" / 05'10" / 05'11" / 05'13" / 06'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'33" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 06'08" (+00'58") | 1000 / 5000 |
| 6 | | 05'58" (+00'48") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'58") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'24" (+01'14") | 1000 / 13000 |
| 14 | | 06'08" (+00'58") | 376 / 13376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 05'50" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 05'25" | 00:42'35" |
| 8 | 06'09" | 00:48'44" |
| 9 | 05'21" | 00:54'05" |
| 10 | 05'10" | 00:59'15" |
| 11 | 05'11" | 01:04'26" |
| 12 | 05'13" | 01:09'39" |
| 13 | 06'24" | 01:16'03" |
| 13.4 | 06'08" | 01:18'22" |
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