13.1 km | 01:17:40 | 05:56/km日期: 2015-11-03 17:19 - 總爬升: 247 m - 地點: 寶山-台74-文化局-寶山校區 - 天氣: 涼 - 卡路里: 1036 Cal - 總步數: 14026 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'22" / 05'59" / 05'54" / 05'54" / 05'29" / 05'38" / 05'20" / 05'25" / 06'28" / 05'36" / 06'22" / 06'31" / 06'09" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 | 190 / 82 |
| 2 | | 05'57" (+00'38") | 1005 / 2005 | 189 / 88 |
| 3 | | 05'53" (+00'34") | 1001 / 3006 | 189 / 89 |
| 4 | | 05'52" (+00'33") | 1005 / 4011 | 183 / 93 |
| 5 | | 05'29" (+00'10") | 1008 / 5020 | 186 / 97 |
| 6 | | 05'34" (+00'15") | 1001 / 6021 | 185 / 96 |
| 7 | | 05'19" | 1009 / 7031 | 184 / 101 |
| 8 | | 05'22" (+00'03") | 1000 / 8031 | 182 / 101 |
| 9 | | 06'30" (+01'11") | 1002 / 9033 | 176 / 87 |
| 10 | | 05'33" (+00'14") | 1009 / 10043 | 175 / 102 |
| 11 | | 06'20" (+01'01") | 1001 / 11045 | 165 / 95 |
| 12 | | 06'30" (+01'11") | 1003 / 12048 | 172 / 89 |
| 13 | | 06'07" (+00'48") | 1007 / 13056 | 170 / 95 |
| 14 | | 05'33" (+00'14") | 83 / 13140 | 162 / 110 |
今天寶山校區開會完，依舊小跑，選這一條:寶山-台74-文化局-寶山校區，還好順向，逆向從文化局出發，就比較難跑了!練一下肌力!加油!!
11月累積里程 :
333.30 km 
Mizuno Prima Etude 累積 :
1703.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 05'29" | 00:29'38" |
| 6 | 05'38" | 00:35'16" |
| 7 | 05'20" | 00:40'36" |
| 8 | 05'25" | 00:46'01" |
| 9 | 06'28" | 00:52'29" |
| 10 | 05'36" | 00:58'05" |
| 11 | 06'22" | 01:04'27" |
| 12 | 06'31" | 01:10'58" |
| 13 | 06'09" | 01:17'07" |
| 13.1 | 06'33" | 01:17'40" |
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