12.0 km | 01:09:51 | 05:48/km日期: 2022-12-02 15:35 - 總爬升: 122 m - 平均心率: 141 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 56%
Pace: 06'39" / 06'01" / 06'24" / 06'21" / 06'21" / 06'10" / 06'39" / 05'02" / 04'58" / 04'42" / 05'00" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" (+01'19") | 1000 / 2000 |
| 3 | | 06'23" (+01'42") | 1000 / 3000 |
| 4 | | 06'21" (+01'40") | 1000 / 4000 |
| 5 | | 06'21" (+01'40") | 1000 / 5000 |
| 6 | | 06'10" (+01'29") | 1000 / 6000 |
| 7 | | 06'38" (+01'57") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'51") | 1000 / 12000 |
| 13 | | 05'36" (+00'55") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
448.05 km 
ASICS nimbus22 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 06'21" | 00:31'46" |
| 6 | 06'10" | 00:37'56" |
| 7 | 06'39" | 00:44'35" |
| 8 | 05'02" | 00:49'37" |
| 9 | 04'58" | 00:54'35" |
| 10 | 04'42" | 00:59'17" |
| 11 | 05'00" | 01:04'17" |
| 12 | 05'32" | 01:09'49" |
| 12.0 | 15'25" | 01:09'54" |
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