17.6 km | 01:22:12 | 04:40/km日期: 2022-12-04 15:15 - 地點: 中興國中 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 903 Cal - 總步數: 15174 - 平均步頻: 184 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 81%
Pace: 04'18" / 04'19" / 04'26" / 04'36" / 04'41" / 04'35" / 04'35" / 04'42" / 04'36" / 04'39" / 04'38" / 04'40" / 04'39" / 04'35" / 04'40" / 04'34" / 04'42" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" | 1000 / 1000 | 183 / 125 |
| 2 | | 04'22" (+00'03") | 1000 / 2000 | 185 / 123 |
| 3 | | 04'30" (+00'11") | 1001 / 3002 | 186 / 118 |
| 4 | | 04'40" (+00'21") | 1001 / 4003 | 184 / 115 |
| 5 | | 04'43" (+00'24") | 1001 / 5005 | 184 / 114 |
| 6 | | 04'38" (+00'19") | 1000 / 6006 | 184 / 116 |
| 7 | | 04'42" (+00'23") | 1001 / 7008 | 184 / 114 |
| 8 | | 04'43" (+00'24") | 1001 / 8009 | 185 / 114 |
| 9 | | 04'36" (+00'17") | 1006 / 9016 | 184 / 117 |
| 10 | | 04'41" (+00'22") | 1001 / 10017 | 185 / 114 |
| 11 | | 04'43" (+00'24") | 1001 / 11019 | 185 / 114 |
| 12 | | 04'42" (+00'23") | 1005 / 12024 | 184 / 115 |
| 13 | | 04'44" (+00'25") | 1000 / 13024 | 185 / 114 |
| 14 | | 04'41" (+00'22") | 1003 / 14027 | 185 / 115 |
| 15 | | 04'39" (+00'20") | 1001 / 15028 | 184 / 116 |
| 16 | | 04'41" (+00'22") | 1001 / 16029 | 185 / 115 |
| 17 | | 04'42" (+00'23") | 1001 / 17031 | 184 / 114 |
| 18 | | 05'22" (+01'03") | 583 / 17614 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
339.32 km 
母子鱷跟上來 螢光綠38號 累積 :
1590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'19" | 00:08'37" |
| 3 | 04'26" | 00:13'03" |
| 4 | 04'36" | 00:17'39" |
| 5 | 04'41" | 00:22'20" |
| 6 | 04'35" | 00:26'55" |
| 7 | 04'35" | 00:31'30" |
| 8 | 04'42" | 00:36'12" |
| 9 | 04'36" | 00:40'48" |
| 10 | 04'39" | 00:45'27" |
| 11 | 04'38" | 00:50'05" |
| 12 | 04'40" | 00:54'45" |
| 13 | 04'39" | 00:59'24" |
| 14 | 04'35" | 01:03'59" |
| 15 | 04'40" | 01:08'39" |
| 16 | 04'34" | 01:13'13" |
| 17 | 04'42" | 01:17'55" |
| 17.6 | 06'58" | 01:22'12" |
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