10.8 km | 01:11:59 | 06:38/km日期: 2015-10-04 17:02 - 卡路里: 510 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'42" / 07'52" / 06'12" / 05'49" / 07'04" / 07'09" / 05'40" / 06'18" / 06'23" / 06'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'01") | 1000 / 1000 |
| 2 | | 07'51" (+02'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 07'03" (+01'23") | 1000 / 5000 |
| 6 | | 07'08" (+01'28") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'35" (+00'55") | 843 / 10843 |
10月累積里程 : 68.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'52" | 00:15'34" |
| 3 | 06'12" | 00:21'46" |
| 4 | 05'49" | 00:27'35" |
| 5 | 07'04" | 00:34'39" |
| 6 | 07'09" | 00:41'48" |
| 7 | 05'40" | 00:47'28" |
| 8 | 06'18" | 00:53'46" |
| 9 | 06'23" | 01:00'09" |
| 10 | 06'17" | 01:06'26" |
| 10.8 | 06'34" | 01:11'59" |
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