13.4 km | 01:21:53 | 06:06/km日期: 2022-12-05 15:48 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 74%
Pace: 06'22" / 06'22" / 06'06" / 05'58" / 05'55" / 05'57" / 06'01" / 06'03" / 06'01" / 05'52" / 06'28" / 05'52" / 06'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 06'18" (+00'27") | 423 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'55" | 00:30'43" |
| 6 | 05'57" | 00:36'40" |
| 7 | 06'01" | 00:42'41" |
| 8 | 06'03" | 00:48'44" |
| 9 | 06'01" | 00:54'45" |
| 10 | 05'52" | 01:00'37" |
| 11 | 06'28" | 01:07'05" |
| 12 | 05'52" | 01:12'57" |
| 13 | 06'02" | 01:18'59" |
| 13.4 | 06'17" | 01:21'39" |
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