10.1 km | 00:53:18 | 05:17/km日期: 2022-12-06 04:51 - 平均心率: 201 - 卡路里: 543 Cal - 總步數: 11008 - 平均步頻: 206 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'21" / 05'28" / 05'21" / 05'18" / 05'07" / 05'14" / 05'13" / 05'24" / 05'12" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'12") | 1002 / 1002 | 203 / 91 |
| 2 | | 05'28" (+00'20") | 1002 / 2004 | 206 / 88 |
| 3 | | 05'21" (+00'13") | 1001 / 3006 | 209 / 89 |
| 4 | | 05'16" (+00'08") | 1000 / 4006 | 208 / 90 |
| 5 | | 05'08" | 1001 / 5007 | 208 / 93 |
| 6 | | 05'14" (+00'06") | 1002 / 6009 | 207 / 92 |
| 7 | | 05'13" (+00'05") | 1001 / 7011 | 207 / 92 |
| 8 | | 05'24" (+00'16") | 1002 / 8013 | 203 / 90 |
| 9 | | 05'11" (+00'03") | 1000 / 9013 | 206 / 93 |
| 10 | | 05'20" (+00'12") | 1000 / 10013 | 204 / 91 |
| 11 | | 05'10" (+00'02") | 45 / 10058 | 197 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'07" | 00:26'35" |
| 6 | 05'14" | 00:31'49" |
| 7 | 05'13" | 00:37'02" |
| 8 | 05'24" | 00:42'26" |
| 9 | 05'12" | 00:47'38" |
| 10 | 05'20" | 00:52'58" |
| 10.1 | 05'38" | 00:53'18" |
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