| 我的21馬，宜蘭國道馬拉松：今天真的要感謝路協，因為天氣超熱，狀況很差，應該是練不夠，跑到一半胃痛痛，走了18公里，跑完是6小時01分，算是落馬，不過主辦單位延長15分鐘關門，救了弱弱的我，幸運多了一馬！ 賽前宣言: 這一場也不錯 賽後評分: 我覺得辦得不錯,風景也很好,可惜大家都掛在天氣熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 203.09 km  Asics gel-kayano 21 累積 : 984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'20" | 00:15'02" | | 3 | 07'16" | 00:22'18" | | 4 | 08'14" | 00:30'32" | | 5 | 06'57" | 00:37'29" | | 6 | 06'57" | 00:44'26" | | 7 | 06'45" | 00:51'11" | | 8 | 06'48" | 00:57'59" | | 9 | 06'42" | 01:04'41" | | 10 | 06'53" | 01:11'34" | | 11 | 07'17" | 01:18'51" | | 12 | 06'49" | 01:25'40" | | 13 | 07'25" | 01:33'05" | | 14 | 06'40" | 01:39'45" | | 15 | 06'51" | 01:46'36" | | 16 | 07'28" | 01:54'04" | | 17 | 06'55" | 02:00'59" | | 18 | 07'54" | 02:08'53" | | 19 | 07'02" | 02:15'55" | | 20 | 08'14" | 02:24'09" | | 21 | 07'35" | 02:31'44" | | 22 | 07'06" | 02:38'50" | | 23 | 07'32" | 02:46'22" | | 24 | 10'16" | 02:56'38" | | 25 | 08'03" | 03:04'41" | | 26 | 08'58" | 03:13'39" | | 27 | 08'07" | 03:21'46" | | 28 | 10'00" | 03:31'46" | | 29 | 10'05" | 03:41'51" | | 30 | 09'53" | 03:51'44" | | 31 | 10'50" | 04:02'34" | | 32 | 09'05" | 04:11'39" | | 33 | 09'41" | 04:21'20" | | 34 | 09'40" | 04:31'00" | | 35 | 10'28" | 04:41'28" | | 36 | 10'20" | 04:51'48" | | 37 | 10'38" | 05:02'26" | | 38 | 10'16" | 05:12'42" | | 39 | 09'41" | 05:22'23" | | 40 | 08'49" | 05:31'12" | | 41 | 09'59" | 05:41'11" | | 42 | 12'15" | 05:53'26" | | 42.6 | 11'51" | 06:00'42" |
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