21.1 km | 02:00:21 | 05:41/km日期: 2022-12-10 06:11 - 平均心率: 148 - 卡路里: 1221 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
Pace: 06'21" / 06'13" / 05'31" / 05'47" / 05'34" / 05'44" / 05'34" / 06'02" / 06'03" / 05'11" / 05'15" / 05'00" / 05'29" / 05'06" / 06'22" / 05'34" / 05'44" / 05'42" / 05'58" / 05'44" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'13" (+01'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'47") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+01'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'50") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'28" (+00'29") | 1000 / 13000 |
| 14 | | 05'05" (+00'06") | 1000 / 14000 |
| 15 | | 06'22" (+01'23") | 1000 / 15000 |
| 16 | | 05'34" (+00'35") | 1000 / 16000 |
| 17 | | 05'43" (+00'44") | 1000 / 17000 |
| 18 | | 05'41" (+00'42") | 1000 / 18000 |
| 19 | | 05'58" (+00'59") | 1000 / 19000 |
| 20 | | 05'43" (+00'44") | 1000 / 20000 |
| 21 | | 05'50" (+00'51") | 1000 / 21000 |
| 22 | | 05'42" (+00'43") | 150 / 21150 |
#充分休息一週⋯雖然下雨，還是需要動一動。（清晨的央大校園，還是有很多跑友認真練習著⋯真的很認真）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 237.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 05'31" | 00:18'05" |
| 4 | 05'47" | 00:23'52" |
| 5 | 05'34" | 00:29'26" |
| 6 | 05'44" | 00:35'10" |
| 7 | 05'34" | 00:40'44" |
| 8 | 06'02" | 00:46'46" |
| 9 | 06'03" | 00:52'49" |
| 10 | 05'11" | 00:58'00" |
| 11 | 05'15" | 01:03'15" |
| 12 | 05'00" | 01:08'15" |
| 13 | 05'29" | 01:13'44" |
| 14 | 05'06" | 01:18'50" |
| 15 | 06'22" | 01:25'12" |
| 16 | 05'34" | 01:30'46" |
| 17 | 05'44" | 01:36'30" |
| 18 | 05'42" | 01:42'12" |
| 19 | 05'58" | 01:48'10" |
| 20 | 05'44" | 01:53'54" |
| 21 | 05'50" | 01:59'44" |
| 21.2 | 05'44" | 02:00'36" |
留言 
展開計圈分析
