25.7 km | 02:07:17 | 04:57/km日期: 2022-12-05 16:17 - 平均心率: 150 - 卡路里: 1496 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 58%
Pace: 06'58" / 04'55" / 04'48" / 05'01" / 04'55" / 05'06" / 04'54" / 05'01" / 05'01" / 05'00" / 04'59" / 05'00" / 04'59" / 05'03" / 04'57" / 04'16" / 04'44" / 05'01" / 07'06" / 04'54" / 05'09" / 05'03" / 05'03" / 05'43" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 5000 / 5000 |
| 2 | | 04'57" (+00'04") | 5000 / 10000 |
| 3 | | 04'56" (+00'03") | 5000 / 15000 |
| 4 | | 04'53" | 5000 / 20000 |
| 5 | | 05'06" (+00'13") | 5000 / 25000 |
| 6 | | 04'23" | 660 / 25660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 279.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'55" | 00:11'53" |
| 3 | 04'48" | 00:16'41" |
| 4 | 05'01" | 00:21'42" |
| 5 | 04'55" | 00:26'37" |
| 6 | 05'06" | 00:31'43" |
| 7 | 04'54" | 00:36'37" |
| 8 | 05'01" | 00:41'38" |
| 9 | 05'01" | 00:46'39" |
| 10 | 05'00" | 00:51'39" |
| 11 | 04'59" | 00:56'38" |
| 12 | 05'00" | 01:01'38" |
| 13 | 04'59" | 01:06'37" |
| 14 | 05'03" | 01:11'40" |
| 15 | 04'57" | 01:16'37" |
| 16 | 04'16" | 01:20'53" |
| 17 | 04'44" | 01:25'37" |
| 18 | 05'01" | 01:30'38" |
| 19 | 07'06" | 01:37'44" |
| 20 | 04'54" | 01:42'38" |
| 21 | 05'09" | 01:47'47" |
| 22 | 05'03" | 01:52'50" |
| 23 | 05'03" | 01:57'53" |
| 24 | 05'43" | 02:03'36" |
| 25 | 06'10" | 02:09'46" |
| 25.7 | 03'19" | 02:11'58" |
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