14.0 km | 01:38:01 | 06:59/km日期: 2015-11-03 05:46 - 平均心率: 126 - 卡路里: 914 Cal - 溫度: 23°C - 濕度: 83%
Pace: 21'05" / 09'51" / 07'14" / 07'40" / 07'29" / 10'44" / 07'24" / 07'26" / 05'20" / 04'39" / 08'41" / 06'38" / 06'26" / 07'20" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+06'04") | 1000 / 1000 |
| 2 | | 07'19" (+02'40") | 1000 / 2000 |
| 3 | | 07'14" (+02'35") | 1000 / 3000 |
| 4 | | 07'40" (+03'01") | 1000 / 4000 |
| 5 | | 07'29" (+02'50") | 1000 / 5000 |
| 6 | | 07'23" (+02'44") | 1000 / 6000 |
| 7 | | 07'23" (+02'44") | 1000 / 7000 |
| 8 | | 06'24" (+01'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'40") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'46" (+01'07") | 1000 / 11000 |
| 12 | | 06'38" (+01'59") | 1000 / 12000 |
| 13 | | 06'25" (+01'46") | 1000 / 13000 |
| 14 | | 07'19" (+02'40") | 1000 / 14000 |
| 15 | | 11'56" (+07'17") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 389.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'05" | 00:21'05" |
| 2 | 09'51" | 00:30'56" |
| 3 | 07'14" | 00:38'10" |
| 4 | 07'40" | 00:45'50" |
| 5 | 07'29" | 00:53'19" |
| 6 | 10'44" | 01:04'03" |
| 7 | 07'24" | 01:11'27" |
| 8 | 07'26" | 01:18'53" |
| 9 | 05'20" | 01:24'13" |
| 10 | 04'39" | 01:28'52" |
| 11 | 08'41" | 01:37'33" |
| 12 | 06'38" | 01:44'11" |
| 13 | 06'26" | 01:50'37" |
| 14 | 07'20" | 01:57'57" |
| 14.0 | 11'49" | 01:58'11" |
展開計圈分析
留言 
