15.0 km | 01:28:52 | 05:54/km日期: 2015-11-05 19:32 - 地點: 河濱公園 - 天氣: 舒服 - 卡路里: 883 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'32" / 05'36" / 06'00" / 06'00" / 05'48" / 05'48" / 05'48" / 06'04" / 05'48" / 05'36" / 06'00" / 05'40" / 06'00" / 05'48" / 07'04" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 1002 / 1002 |
| 2 | | 05'37" (+00'01") | 997 / 2000 |
| 3 | | 05'58" (+00'22") | 1004 / 3004 |
| 4 | | 06'01" (+00'25") | 998 / 4002 |
| 5 | | 05'49" (+00'13") | 1004 / 5007 |
| 6 | | 05'47" (+00'11") | 990 / 5997 |
| 7 | | 05'51" (+00'15") | 1004 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8001 |
| 9 | | 05'48" (+00'12") | 999 / 9001 |
| 10 | | 05'36" | 999 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11001 |
| 12 | | 05'38" (+00'02") | 995 / 11995 |
| 13 | | 06'02" (+00'26") | 1002 / 12998 |
| 14 | | 05'50" (+00'14") | 1002 / 14001 |
| 15 | | 07'07" (+01'31") | 1000 / 15001 |
| 16 | | 19'26" (+13'50") | 6 / 15007 |
腳踏車斜坡道折返跑10趟，然後Easy Run結尾。
11月累積里程 :
260.80 km 
ASICS GEL-Blur 33 累積 :
1377.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 06'00" | 00:17'08" |
| 4 | 06'00" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'48" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 06'04" | 00:46'36" |
| 9 | 05'48" | 00:52'24" |
| 10 | 05'36" | 00:58'00" |
| 11 | 06'00" | 01:04'00" |
| 12 | 05'40" | 01:09'40" |
| 13 | 06'00" | 01:15'40" |
| 14 | 05'48" | 01:21'28" |
| 15 | 07'04" | 01:28'32" |
| 15.0 | 47'37" | 01:28'52" |
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