48.1 km | 05:46:36 | 07:12/km日期: 2022-12-10 06:55 - 總爬升: 340 m - 卡路里: 2857 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'53" / 06'57" / 06'25" / 06'33" / 07'33" / 08'19" / 07'57" / 08'12" / 09'46" / 08'30" / 10'43" / 08'51" / 09'15" / 07'47" / 12'05" / 05'59" / 08'08" / 07'43" / 07'22" / 08'30" / 08'27" / 85'53" / 04'46" / 02'08" / 00'08" / 01'44" / 08'34" / 02'38" / 02'00" / 01'44" / 02'01" / 01'26" / 01'10" / 01'51" / 01'13" / 02'00" / 01'17" / 01'48" / 02'19" / 01'15" / 01'02" / 01'19" / 04'34" / 01'49" / 01'48" / 05'03" / 01'55" / 01'57" / 126'06" /
12月累積里程 : 87.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'57" | 00:15'50" |
3 | 06'25" | 00:22'15" |
4 | 06'33" | 00:28'48" |
5 | 07'33" | 00:36'21" |
6 | 08'19" | 00:44'40" |
7 | 07'57" | 00:52'37" |
8 | 08'12" | 01:00'49" |
9 | 09'46" | 01:10'35" |
10 | 08'30" | 01:19'05" |
11 | 10'43" | 01:29'48" |
12 | 08'51" | 01:38'39" |
13 | 09'15" | 01:47'54" |
14 | 07'47" | 01:55'41" |
15 | 12'05" | 02:07'46" |
16 | 05'59" | 02:13'45" |
17 | 08'08" | 02:21'53" |
18 | 07'43" | 02:29'36" |
19 | 07'22" | 02:36'58" |
20 | 08'30" | 02:45'28" |
21 | 08'27" | 02:53'55" |
22 | 85'53" | 04:19'48" |
23 | 04'46" | 04:24'34" |
24 | 02'08" | 04:26'42" |
25 | 00'08" | 04:26'50" |
26 | 01'44" | 04:28'34" |
27 | 08'34" | 04:37'08" |
28 | 02'38" | 04:39'46" |
29 | 02'00" | 04:41'46" |
30 | 01'44" | 04:43'30" |
31 | 02'01" | 04:45'31" |
32 | 01'26" | 04:46'57" |
33 | 01'10" | 04:48'07" |
34 | 01'51" | 04:49'58" |
35 | 01'13" | 04:51'11" |
36 | 02'00" | 04:53'11" |
37 | 01'17" | 04:54'28" |
38 | 01'48" | 04:56'16" |
39 | 02'19" | 04:58'35" |
40 | 01'15" | 04:59'50" |
41 | 01'02" | 05:00'52" |
42 | 01'19" | 05:02'11" |
43 | 04'34" | 05:06'45" |
44 | 01'49" | 05:08'34" |
45 | 01'48" | 05:10'22" |
46 | 05'03" | 05:15'25" |
47 | 01'55" | 05:17'20" |
48 | 01'57" | 05:19'17" |
48.1 | 123'38" | 05:30'38" |