10.0 km | 00:56:21 | 05:36/km日期: 2022-12-06 19:23 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79%
Pace: 06'05" / 05'41" / 05'38" / 05'40" / 05'41" / 05'37" / 05'20" / 05'23" / 05'53" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'52" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'37" | 00:34'22" |
| 7 | 05'20" | 00:39'42" |
| 8 | 05'23" | 00:45'05" |
| 9 | 05'53" | 00:50'58" |
| 10 | 05'14" | 00:56'12" |
| 10.0 | 04'50" | 00:56'23" |
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