6.0 km | 00:42:25 | 07:02/km日期: 2015-11-05 17:38 - 卡路里: 571 Cal - 溫度: 26°C - 濕度: 80%
Pace: 07'50" / 06'51" / 06'42" / 06'45" / 07'03" / 06'59" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'15") | 500 / 500 |
| 2 | | 07'04" (+00'46") | 500 / 1000 |
| 3 | | 06'55" (+00'37") | 500 / 1500 |
| 4 | | 06'47" (+00'29") | 500 / 2000 |
| 5 | | 06'44" (+00'26") | 500 / 2500 |
| 6 | | 06'40" (+00'22") | 500 / 3000 |
| 7 | | 06'48" (+00'30") | 500 / 3500 |
| 8 | | 06'40" (+00'22") | 500 / 4000 |
| 9 | | 06'41" (+00'23") | 500 / 4500 |
| 10 | | 07'25" (+01'07") | 500 / 5000 |
| 11 | | 07'40" (+01'22") | 500 / 5500 |
| 12 | | 06'18" | 500 / 6000 |
| 13 | | 09'28" (+03'10") | 27 / 6027 |
11月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'51" | 00:14'41" |
| 3 | 06'42" | 00:21'23" |
| 4 | 06'45" | 00:28'08" |
| 5 | 07'03" | 00:35'11" |
| 6 | 06'59" | 00:42'10" |
| 6.0 | 09'46" | 00:42'26" |
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