12.1 km | 01:03:09 | 05:12/km日期: 2022-12-06 15:33 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60%
Pace: 05'56" / 05'27" / 05'09" / 05'09" / 05'26" / 05'32" / 05'11" / 05'11" / 04'58" / 05'00" / 04'57" / 04'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'45") | 1000 / 5000 |
| 6 | | 05'32" (+00'51") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'24" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'09" | 00:16'32" |
| 4 | 05'09" | 00:21'41" |
| 5 | 05'26" | 00:27'07" |
| 6 | 05'32" | 00:32'39" |
| 7 | 05'11" | 00:37'50" |
| 8 | 05'11" | 00:43'01" |
| 9 | 04'58" | 00:47'59" |
| 10 | 05'00" | 00:52'59" |
| 11 | 04'57" | 00:57'56" |
| 12 | 04'42" | 01:02'38" |
| 12.1 | 04'20" | 01:03'09" |
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