12.1 km | 02:41:00 | 13:20/km日期: 2022-12-10 06:07 - 總爬升: 233 m - 地點: 鳳凰山越野跑 - 平均心率: 105 - 卡路里: 695 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 93%
Pace: 14'08" / 12'14" / 08'24" / 07'05" / 08'54" / 11'03" / 08'07" / 10'15" / 13'40" / 20'45" / 29'20" / 15'45" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+07'03") | 1000 / 1000 |
| 2 | | 12'13" (+05'09") | 1000 / 2000 |
| 3 | | 08'24" (+01'20") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 08'53" (+01'49") | 1000 / 5000 |
| 6 | | 11'03" (+03'59") | 1000 / 6000 |
| 7 | | 08'06" (+01'02") | 1000 / 7000 |
| 8 | | 10'13" (+03'09") | 1000 / 8000 |
| 9 | | 13'40" (+06'36") | 1000 / 9000 |
| 10 | | 20'45" (+13'41") | 1000 / 10000 |
| 11 | | 29'12" (+22'08") | 1000 / 11000 |
| 12 | | 15'44" (+08'40") | 1000 / 12000 |
| 13 | | 24'53" (+17'49") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 207.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 12'14" | 00:26'22" |
| 3 | 08'24" | 00:34'46" |
| 4 | 07'05" | 00:41'51" |
| 5 | 08'54" | 00:50'45" |
| 6 | 11'03" | 01:01'48" |
| 7 | 08'07" | 01:09'55" |
| 8 | 10'15" | 01:20'10" |
| 9 | 13'40" | 01:33'50" |
| 10 | 20'45" | 01:54'35" |
| 11 | 29'20" | 02:23'55" |
| 12 | 15'45" | 02:39'40" |
| 12.1 | 26'34" | 02:41'16" |
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