11.0 km | 01:06:20 | 06:00/km日期: 2015-11-06 19:25 - 地點: 成蘆橋 → 媽媽嘴 - 天氣: 不涼 - 卡路里: 581 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'16" / 06'12" / 05'52" / 05'56" / 06'04" / 10'00" / 06'12" / 06'00" / 06'04" / 05'48" / 05'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1008 / 1008 |
| 2 | | 06'10" (+00'28") | 993 / 2001 |
| 3 | | 05'54" (+00'12") | 1004 / 3005 |
| 4 | | 05'53" (+00'11") | 995 / 4000 |
| 5 | | 06'04" (+00'22") | 1008 / 5008 |
| 6 | | 06'09" (+00'27") | 994 / 6002 |
| 7 | | 06'12" (+00'30") | 999 / 7000 |
| 8 | | 06'01" (+00'19") | 995 / 7996 |
| 9 | | 06'01" (+00'19") | 1002 / 8998 |
| 10 | | 05'53" (+00'11") | 1000 / 9998 |
| 11 | | 05'42" | 1002 / 11001 |
| 12 | | 08'20" (+02'38") | 10 / 11011 |
11月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 05'52" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 06'04" | 00:30'20" |
| 6 | 10'00" | 00:40'20" |
| 7 | 06'12" | 00:46'32" |
| 8 | 06'00" | 00:52'32" |
| 9 | 06'04" | 00:58'36" |
| 10 | 05'48" | 01:04'24" |
| 11 | 05'44" | 01:10'08" |
| 11.0 | 16'39" | 01:10'20" |
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