12.2 km | 01:09:03 | 05:39/km日期: 2015-11-06 19:03 - 地點: 成蘆橋～媽媽嘴咖啡 - 卡路里: 664 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'39" / 05'52" / 05'34" / 05'29" / 05'37" / 05'26" / 05'35" / 05'38" / 05'41" / 05'43" / 05'51" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 197 / 12197 |
11月累積里程 :
142.06 km 
ADIDAS ADIZERO TEMPO 6 M (橘黑) 累積 :
736.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 05'26" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'38" | 00:44'50" |
| 9 | 05'41" | 00:50'31" |
| 10 | 05'43" | 00:56'14" |
| 11 | 05'51" | 01:02'05" |
| 12 | 05'51" | 01:07'56" |
| 12.2 | 05'39" | 01:09'03" |
展開計圈分析
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