|  全馬 | 04:08:56 | 05:53/km | 第71馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 04:08:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" (+26'51") | 00:54'18" (+03'27") | | 00:27'22" (+27'17") | | 00:25'47" (+25'42") | 00:55'28" (+04'37") | | 00:29'41" (+29'36") | | 00:18'42" (+18'37") | 00:50'51" | | 00:32'09" (+32'04") | | 00:59'02" (+58'57") | 00:59'07" (+08'16") | | 00:00'05" | |
日期: 2022-12-10 06:45 - 總爬升: 486 m - 平均心率: 145 - 卡路里: 2406 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+02'56") | 1000 / 1000 | | 2 | | 05'09" (+02'37") | 1000 / 2000 | | 3 | | 05'08" (+02'36") | 1000 / 3000 | | 4 | | 05'16" (+02'44") | 1000 / 4000 | | 5 | | 05'51" (+03'19") | 1000 / 5000 |
| 6 | | 05'40" (+03'08") | 1000 / 6000 | | 7 | | 05'25" (+02'53") | 1000 / 7000 | | 8 | | 05'03" (+02'31") | 1000 / 8000 | | 9 | | 05'25" (+02'53") | 1000 / 9000 | | 10 | | 05'46" (+03'14") | 1000 / 10000 | | 11 | | 03'05" (+00'33") | 1000 / 11000 | | 12 | | 04'02" (+01'30") | 1000 / 12000 | | 13 | | 05'25" (+02'53") | 1000 / 13000 | | 14 | | 07'03" (+04'31") | 1000 / 14000 | | 15 | | 06'09" (+03'37") | 1000 / 15000 | | 16 | | 07'07" (+04'35") | 1000 / 16000 | | 17 | | 06'23" (+03'51") | 1000 / 17000 | | 18 | | 05'43" (+03'11") | 1000 / 18000 | | 19 | | 06'11" (+03'39") | 1000 / 19000 | | 20 | | 04'15" (+01'43") | 1000 / 20000 | | 21 | | 04'16" (+01'44") | 1000 / 21000 | | 22 | | 05'28" (+02'56") | 1000 / 22000 | | 23 | | 03'24" (+00'52") | 1000 / 23000 | | 24 | | 02'58" (+00'26") | 1000 / 24000 | | 25 | | 02'32" | 1000 / 25000 | | 26 | | 03'57" (+01'25") | 1000 / 26000 | | 27 | | 05'00" (+02'28") | 1000 / 27000 | | 28 | | 05'52" (+03'20") | 1000 / 28000 | | 29 | | 05'28" (+02'56") | 1000 / 29000 | | 30 | | 05'59" (+03'27") | 1000 / 30000 | | 31 | | 04'47" (+02'15") | 1000 / 31000 | | 32 | | 05'39" (+03'07") | 1000 / 32000 | | 33 | | 05'22" (+02'50") | 1000 / 33000 | | 34 | | 05'47" (+03'15") | 1000 / 34000 | | 35 | | 05'30" (+02'58") | 1000 / 35000 | | 36 | | 05'59" (+03'27") | 1000 / 36000 | | 37 | | 05'31" (+02'59") | 1000 / 37000 | | 38 | | 05'34" (+03'02") | 1000 / 38000 | | 39 | | 05'45" (+03'13") | 1000 / 39000 | | 40 | | 05'42" (+03'10") | 1000 / 40000 | | 41 | | 05'39" (+03'07") | 1000 / 41000 | | 42 | | 06'07" (+03'35") | 1000 / 42000 | | 43 | | 03'04" (+00'32") | 1000 / 43000 | | 44 | | 03'54" (+01'22") | 1000 / 44000 | | 45 | | 04'36" (+02'04") | 1000 / 45000 | | 46 | | 04'14" (+01'42") | 1000 / 46000 | | 47 | | 05'08" (+02'36") | 1000 / 47000 | | 48 | | 04'56" (+02'24") | 1000 / 48000 |
賽前宣言: 無傷完賽 賽後評分: 都好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 279.04 km  丫拖 1110509 累積 : 340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'10" | 00:10'39" | | 3 | 05'09" | 00:15'48" | | 4 | 05'17" | 00:21'05" | | 5 | 05'51" | 00:26'56" | | 6 | 05'41" | 00:32'37" | | 7 | 05'26" | 00:38'03" | | 8 | 05'03" | 00:43'06" | | 9 | 05'26" | 00:48'32" | | 10 | 05'46" | 00:54'18" | | 11 | 03'06" | 00:57'24" | | 12 | 04'02" | 01:01'26" | | 13 | 05'26" | 01:06'52" | | 14 | 07'04" | 01:13'56" | | 15 | 06'09" | 01:20'05" | | 16 | 07'08" | 01:27'13" | | 17 | 08'20" | 01:35'33" | | 18 | 03'46" | 01:39'19" | | 19 | 08'17" | 01:47'36" | | 20 | 02'10" | 01:49'46" | | 21 | 10'09" | 01:59'55" | | 22 | 00'01" | 01:59'56" | | 23 | 03'40" | 02:03'36" | | 24 | 02'19" | 02:05'55" | | 25 | 02'33" | 02:08'28" | | 26 | 03'58" | 02:12'26" | | 27 | 05'19" | 02:17'45" | | 28 | 05'57" | 02:23'42" | | 29 | 06'24" | 02:30'06" | | 30 | 10'31" | 02:40'37" | | 31 | 00'01" | 02:40'38" | | 32 | 05'06" | 02:45'44" | | 33 | 08'17" | 02:54'01" | | 34 | 02'24" | 02:56'25" | | 35 | 43'14" | 03:39'39" | | 36 | 00'01" | 03:39'40" | | 37 | 00'01" | 03:39'41" | | 38 | 00'01" | 03:39'42" | | 39 | 00'01" | 03:39'43" | | 40 | 00'01" | 03:39'44" | | 41 | 00'01" | 03:39'45" | | 42 | 02'59" | 03:42'44" | | 43 | 02'36" | 03:45'20" | | 44 | 03'55" | 03:49'15" | | 45 | 04'36" | 03:53'51" | | 46 | 08'27" | 04:02'18" | | 47 | 06'26" | 04:08'44" | | 48 | 00'01" | 04:08'45" | | 48.2 | 01'10" | 04:08'57" |
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