21.3 km | 02:05:53 | 05:54/km日期: 2022-12-08 15:37 - 平均心率: 143 - 卡路里: 1137 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 05'58" / 05'33" / 05'44" / 05'31" / 05'55" / 05'46" / 05'53" / 05'59" / 05'53" / 05'59" / 05'51" / 06'12" / 05'47" / 06'07" / 05'51" / 06'17" / 05'57" / 05'53" / 06'09" / 05'56" / 06'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'41") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 06'06" (+00'35") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 06'16" (+00'45") | 1000 / 16000 |
| 17 | | 05'57" (+00'26") | 1000 / 17000 |
| 18 | | 05'53" (+00'22") | 1000 / 18000 |
| 19 | | 06'09" (+00'38") | 1000 / 19000 |
| 20 | | 05'55" (+00'24") | 1000 / 20000 |
| 21 | | 06'08" (+00'37") | 1000 / 21000 |
| 22 | | 05'21" | 292 / 21292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'55" | 00:28'41" |
| 6 | 05'46" | 00:34'27" |
| 7 | 05'53" | 00:40'20" |
| 8 | 05'59" | 00:46'19" |
| 9 | 05'53" | 00:52'12" |
| 10 | 05'59" | 00:58'11" |
| 11 | 05'51" | 01:04'02" |
| 12 | 06'12" | 01:10'14" |
| 13 | 05'47" | 01:16'01" |
| 14 | 06'07" | 01:22'08" |
| 15 | 05'51" | 01:27'59" |
| 16 | 06'17" | 01:34'16" |
| 17 | 05'57" | 01:40'13" |
| 18 | 05'53" | 01:46'06" |
| 19 | 06'09" | 01:52'15" |
| 20 | 05'56" | 01:58'11" |
| 21 | 06'08" | 02:04'19" |
| 21.3 | 05'21" | 02:05'53" |
留言 
展開計圈分析
