21.6 km | 01:53:16 | 05:14/km日期: 2015-11-07 05:59 - 總爬升: 303 m - 地點: 嘉南大圳鐵馬道+糖鐵綠廊 - 天氣: 微熱 - 卡路里: 1338 Cal - 溫度: 22°C - 濕度: 100%
Pace: 05'12" / 04'42" / 05'15" / 04'47" / 04'59" / 05'36" / 05'38" / 03'48" / 04'16" / 05'15" / 05'28" / 05'43" / 05'45" / 05'34" / 05'57" / 05'25" / 05'28" / 05'00" / 05'42" / 05'29" / 05'06" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'30") | 988 / 988 |
2 | | 04'40" (+01'00") | 1021 / 2009 |
3 | | 05'14" (+01'34") | 985 / 2994 |
4 | | 04'42" (+01'02") | 1033 / 4028 |
5 | | 05'06" (+01'26") | 975 / 5004 |
6 | | 05'34" (+01'54") | 1005 / 6010 |
7 | | 05'38" (+01'58") | 999 / 7010 |
8 | | 03'40" | 1035 / 8045 |
9 | | 04'24" (+00'44") | 968 / 9013 |
10 | | 05'17" (+01'37") | 1007 / 10021 |
11 | | 05'20" (+01'40") | 1008 / 11029 |
12 | | 05'52" (+02'12") | 987 / 12017 |
13 | | 05'41" (+02'01") | 1008 / 13025 |
14 | | 05'32" (+01'52") | 1007 / 14033 |
15 | | 05'59" (+02'19") | 995 / 15028 |
16 | | 05'23" (+01'43") | 999 / 16027 |
17 | | 05'27" (+01'47") | 1000 / 17027 |
18 | | 05'04" (+01'24") | 1006 / 18033 |
19 | | 05'41" (+02'01") | 1004 / 19038 |
20 | | 05'11" (+01'31") | 1021 / 20059 |
21 | | 05'22" (+01'42") | 983 / 21042 |
22 | | 05'09" (+01'29") | 582 / 21625 |
11月累積里程 : 225.38 km
Android - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'42" | 00:09'54" |
3 | 05'15" | 00:15'09" |
4 | 04'47" | 00:19'56" |
5 | 04'59" | 00:24'55" |
6 | 05'36" | 00:30'31" |
7 | 05'38" | 00:36'09" |
8 | 03'48" | 00:39'57" |
9 | 04'16" | 00:44'13" |
10 | 05'15" | 00:49'28" |
11 | 05'28" | 00:54'56" |
12 | 05'43" | 01:00'39" |
13 | 05'45" | 01:06'24" |
14 | 05'34" | 01:11'58" |
15 | 05'57" | 01:17'55" |
16 | 05'25" | 01:23'20" |
17 | 05'28" | 01:28'48" |
18 | 05'00" | 01:33'48" |
19 | 05'42" | 01:39'30" |
20 | 05'29" | 01:44'59" |
21 | 05'06" | 01:50'05" |
21.6 | 05'05" | 01:53'16" |