5.5 km | 00:30:30 | 05:34/km日期: 2022-12-08 06:22 - 平均心率: 157 - 卡路里: 478 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 97%
Pace: 05'34" / 05'10" / 05'13" / 05'21" / 06'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'59") | 874 / 874 |
| 2 | | 04'15" (+00'31") | 199 / 1073 |
| 3 | | 06'38" (+02'54") | 128 / 1201 |
| 4 | | 03'47" (+00'03") | 147 / 1349 |
| 5 | | 06'49" (+03'05") | 145 / 1495 |
| 6 | | 03'51" (+00'07") | 208 / 1703 |
| 7 | | 07'12" (+03'28") | 91 / 1794 |
| 8 | | 03'50" (+00'06") | 139 / 1933 |
| 9 | | 06'36" (+02'52") | 184 / 2117 |
| 10 | | 03'54" (+00'10") | 208 / 2326 |
| 11 | | 06'53" (+03'09") | 90 / 2416 |
| 12 | | 03'44" | 142 / 2559 |
| 13 | | 07'06" (+03'22") | 188 / 2747 |
| 14 | | 03'53" (+00'09") | 203 / 2951 |
| 15 | | 07'17" (+03'33") | 121 / 3073 |
| 16 | | 03'49" (+00'05") | 185 / 3259 |
| 17 | | 07'04" (+03'20") | 184 / 3443 |
| 18 | | 04'02" (+00'18") | 196 / 3640 |
| 19 | | 07'24" (+03'40") | 123 / 3763 |
| 20 | | 03'45" (+00'01") | 188 / 3952 |
| 21 | | 07'10" (+03'26") | 276 / 4229 |
| 22 | | 03'51" (+00'07") | 414 / 4643 |
| 23 | | 07'15" (+03'31") | 828 / 5472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
127.51 km 
ASICS TARTHEREDGE2 TENKA 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 06'00" | 00:27'18" |
| 5.5 | 06'48" | 00:30'31" |
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