12.1 km | 01:09:47 | 05:46/km日期: 2022-12-10 14:29 - 平均心率: 150 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82%
Pace: 06'47" / 06'59" / 05'38" / 05'43" / 05'42" / 05'51" / 05'29" / 05'41" / 05'41" / 05'46" / 09'30" / 07'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 173.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'59" | 00:13'46" |
| 3 | 05'38" | 00:19'24" |
| 4 | 05'43" | 00:25'07" |
| 5 | 05'42" | 00:30'49" |
| 6 | 05'51" | 00:36'40" |
| 7 | 05'29" | 00:42'09" |
| 8 | 05'41" | 00:47'50" |
| 9 | 05'41" | 00:53'31" |
| 10 | 05'46" | 00:59'17" |
| 11 | 09'30" | 01:08'47" |
| 12 | 07'06" | 01:15'53" |
| 12.1 | 05'45" | 01:16'22" |
留言 
展開計圈分析
