12.3 km | 01:12:45 | 05:53/km日期: 2015-11-06 05:01 - 卡路里: 777 Cal - 總步數: 13078 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 100%
Pace: 07'08" / 06'13" / 06'07" / 05'53" / 05'54" / 05'46" / 05'42" / 05'33" / 05'25" / 05'16" / 05'29" / 05'44" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'52") | 1009 / 1009 | 176 / 79 |
2 | | 06'06" (+00'51") | 1007 / 2017 | 178 / 91 |
3 | | 06'04" (+00'49") | 1005 / 3023 | 178 / 92 |
4 | | 05'53" (+00'38") | 1005 / 4028 | 178 / 94 |
5 | | 05'50" (+00'35") | 1000 / 5029 | 178 / 95 |
6 | | 05'46" (+00'31") | 1008 / 6037 | 178 / 96 |
7 | | 05'39" (+00'24") | 1006 / 7043 | 179 / 98 |
8 | | 05'31" (+00'16") | 1004 / 8047 | 180 / 100 |
9 | | 05'24" (+00'09") | 1002 / 9050 | 180 / 102 |
10 | | 05'15" | 1002 / 10052 | 181 / 104 |
11 | | 05'30" (+00'15") | 1003 / 11056 | 182 / 99 |
12 | | 06'02" (+00'47") | 1006 / 12063 | 183 / 90 |
13 | | 06'09" (+00'54") | 346 / 12409 | 181 / 89 |
11月累積里程 : 150.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'13" | 00:13'21" |
3 | 06'07" | 00:19'28" |
4 | 05'53" | 00:25'21" |
5 | 05'54" | 00:31'15" |
6 | 05'46" | 00:37'01" |
7 | 05'42" | 00:42'43" |
8 | 05'33" | 00:48'16" |
9 | 05'25" | 00:53'41" |
10 | 05'16" | 00:58'57" |
11 | 05'29" | 01:04'26" |
12 | 05'44" | 01:10'10" |
12.3 | 07'27" | 01:12'45" |