24.0 km | 01:56:20 | 04:50/km日期: 2022-12-10 05:47 - 平均心率: 152 - 卡路里: 1531 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 05'07" / 04'56" / 04'48" / 04'46" / 04'34" / 04'40" / 04'51" / 04'39" / 04'44" / 05'04" / 04'46" / 04'45" / 05'02" / 04'53" / 04'50" / 05'15" / 04'49" / 04'53" / 05'14" / 04'55" / 05'15" / 04'51" / 04'53" / 06'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 500 / 500 |
| 2 | | 05'07" (+00'37") | 500 / 1000 |
| 3 | | 04'54" (+00'24") | 500 / 1500 |
| 4 | | 04'59" (+00'29") | 500 / 2000 |
| 5 | | 04'50" (+00'20") | 500 / 2500 |
| 6 | | 04'45" (+00'15") | 500 / 3000 |
| 7 | | 04'48" (+00'18") | 500 / 3500 |
| 8 | | 04'43" (+00'13") | 500 / 4000 |
| 9 | | 04'30" | 500 / 4500 |
| 10 | | 04'37" (+00'07") | 500 / 5000 |
| 11 | | 04'38" (+00'08") | 500 / 5500 |
| 12 | | 04'40" (+00'10") | 500 / 6000 |
| 13 | | 04'39" (+00'09") | 500 / 6500 |
| 14 | | 04'42" (+00'12") | 500 / 7000 |
| 15 | | 04'39" (+00'09") | 500 / 7500 |
| 16 | | 04'38" (+00'08") | 500 / 8000 |
| 17 | | 04'42" (+00'12") | 500 / 8500 |
| 18 | | 04'46" (+00'16") | 500 / 9000 |
| 19 | | 04'44" (+00'14") | 500 / 9500 |
| 20 | | 04'42" (+00'12") | 500 / 10000 |
| 21 | | 04'42" (+00'12") | 500 / 10500 |
| 22 | | 04'48" (+00'18") | 500 / 11000 |
| 23 | | 04'46" (+00'16") | 500 / 11500 |
| 24 | | 04'42" (+00'12") | 500 / 12000 |
| 25 | | 04'49" (+00'19") | 500 / 12500 |
| 26 | | 04'51" (+00'21") | 500 / 13000 |
| 27 | | 04'53" (+00'23") | 500 / 13500 |
| 28 | | 04'52" (+00'22") | 500 / 14000 |
| 29 | | 04'52" (+00'22") | 500 / 14500 |
| 30 | | 04'47" (+00'17") | 500 / 15000 |
| 31 | | 04'55" (+00'25") | 500 / 15500 |
| 32 | | 05'01" (+00'31") | 500 / 16000 |
| 33 | | 04'45" (+00'15") | 500 / 16500 |
| 34 | | 04'51" (+00'21") | 500 / 17000 |
| 35 | | 04'56" (+00'26") | 500 / 17500 |
| 36 | | 04'50" (+00'20") | 500 / 18000 |
| 37 | | 04'54" (+00'24") | 500 / 18500 |
| 38 | | 04'43" (+00'13") | 500 / 19000 |
| 39 | | 04'51" (+00'21") | 500 / 19500 |
| 40 | | 04'58" (+00'28") | 500 / 20000 |
| 41 | | 04'49" (+00'19") | 500 / 20500 |
| 42 | | 04'51" (+00'21") | 500 / 21000 |
| 43 | | 04'47" (+00'17") | 500 / 21500 |
| 44 | | 04'53" (+00'23") | 500 / 22000 |
| 45 | | 04'53" (+00'23") | 500 / 22500 |
| 46 | | 04'53" (+00'23") | 500 / 23000 |
| 47 | | 05'28" (+00'58") | 500 / 23500 |
| 48 | | 05'45" (+01'15") | 500 / 24000 |
| 49 | | 05'59" (+01'29") | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
384.81 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 04'46" | 00:19'37" |
| 5 | 04'34" | 00:24'11" |
| 6 | 04'40" | 00:28'51" |
| 7 | 04'51" | 00:33'42" |
| 8 | 04'39" | 00:38'21" |
| 9 | 04'44" | 00:43'05" |
| 10 | 05'04" | 00:48'09" |
| 11 | 04'46" | 00:52'55" |
| 12 | 04'45" | 00:57'40" |
| 13 | 05'02" | 01:02'42" |
| 14 | 04'53" | 01:07'35" |
| 15 | 04'50" | 01:12'25" |
| 16 | 05'15" | 01:17'40" |
| 17 | 04'49" | 01:22'29" |
| 18 | 04'53" | 01:27'22" |
| 19 | 05'14" | 01:32'36" |
| 20 | 04'55" | 01:37'31" |
| 21 | 05'15" | 01:42'46" |
| 22 | 04'51" | 01:47'37" |
| 23 | 04'53" | 01:52'30" |
| 24 | 06'40" | 01:59'10" |
| 24.0 | 05'56" | 01:59'12" |
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