7.2 km | 00:41:59 | 05:50/km日期: 2015-11-06 19:01 - 卡路里: 662 Cal - 溫度: 26°C - 濕度: 67%
Pace: 04'51" / 05'05" / 05'10" / 05'59" / 06'31" / 06'17" / 06'33" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 470 / 470 |
| 2 | | 04'47" | 479 / 949 |
| 3 | | 04'57" (+00'10") | 484 / 1434 |
| 4 | | 05'10" (+00'23") | 482 / 1916 |
| 5 | | 05'07" (+00'20") | 481 / 2398 |
| 6 | | 05'11" (+00'24") | 478 / 2877 |
| 7 | | 05'06" (+00'19") | 508 / 3385 |
| 8 | | 06'31" (+01'44") | 467 / 3853 |
| 9 | | 06'32" (+01'45") | 1079 / 4933 |
| 10 | | 05'29" (+00'42") | 483 / 5416 |
| 11 | | 06'47" (+02'00") | 483 / 5899 |
| 12 | | 06'32" (+01'45") | 1356 / 7256 |
本來練temp run，唔知係咪chur左幾日太累，4km左右已經the皮，變左jog圈算
11月累積里程 : 206.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'05" | 00:09'56" |
| 3 | 05'10" | 00:15'06" |
| 4 | 05'59" | 00:21'05" |
| 5 | 06'31" | 00:27'36" |
| 6 | 06'17" | 00:33'53" |
| 7 | 06'33" | 00:40'26" |
| 7.2 | 08'01" | 00:41'59" |
展開計圈分析
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