6.5 km | 00:33:44 | 05:09/km日期: 2022-12-10 08:15 - 平均心率: 136 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97%
Pace: 05'08" / 04'59" / 05'04" / 05'19" / 05'15" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 399 / 399 |
| 2 | | 05'17" (+00'59") | 206 / 606 |
| 3 | | 05'33" (+01'15") | 207 / 814 |
| 4 | | 01:29'45" (+25'27") | 3 / 817 |
| 5 | | 04'31" (+00'13") | 403 / 1221 |
| 6 | | 04'32" (+00'14") | 209 / 1430 |
| 7 | | 06'39" (+02'21") | 204 / 1634 |
| 8 | | 04'35" (+00'17") | 412 / 2047 |
| 9 | | 04'35" (+00'17") | 207 / 2254 |
| 10 | | 06'52" (+02'34") | 226 / 2480 |
| 11 | | 04'25" (+00'07") | 408 / 2889 |
| 12 | | 04'38" (+00'20") | 200 / 3090 |
| 13 | | 06'53" (+02'35") | 202 / 3292 |
| 14 | | 04'34" (+00'16") | 400 / 3693 |
| 15 | | 04'30" (+00'12") | 205 / 3898 |
| 16 | | 07'03" (+02'45") | 203 / 4101 |
| 17 | | 04'27" (+00'09") | 405 / 4507 |
| 18 | | 04'30" (+00'12") | 205 / 4713 |
| 19 | | 06'58" (+02'40") | 198 / 4911 |
| 20 | | 04'25" (+00'07") | 401 / 5313 |
| 21 | | 04'29" (+00'11") | 204 / 5518 |
| 22 | | 07'38" (+03'20") | 199 / 5717 |
| 23 | | 04'22" (+00'04") | 400 / 6118 |
| 24 | | 04'19" (+00'01") | 207 / 6325 |
| 25 | | 06'57" (+02'39") | 204 / 6530 |
| 26 | | 19'50" (+15'32") | 7 / 6538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 460.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'19" | 00:20'30" |
| 5 | 05'15" | 00:25'45" |
| 6 | 05'04" | 00:30'49" |
| 6.5 | 05'28" | 00:33'46" |
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