7.4 km | 00:45:00 | 06:03/km日期: 2013-06-27 21:46 - 地點: 中和國小運動場 - 天氣: 悶熱無風 - 卡路里: 386 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'46" / 05'55" / 06'26" / 05'54" / 06'41" / 05'49" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 424 / 424 |
| 2 | | 05'51" (+00'13") | 440 / 865 |
| 3 | | 05'48" (+00'10") | 433 / 1298 |
| 4 | | 05'52" (+00'14") | 430 / 1729 |
| 5 | | 06'02" (+00'24") | 432 / 2162 |
| 6 | | 05'44" (+00'06") | 437 / 2600 |
| 7 | | 07'11" (+01'33") | 436 / 3036 |
| 8 | | 05'55" (+00'17") | 438 / 3475 |
| 9 | | 05'54" (+00'16") | 436 / 3911 |
| 10 | | 05'56" (+00'18") | 431 / 4343 |
| 11 | | 05'54" (+00'16") | 432 / 4776 |
| 12 | | 07'35" (+01'57") | 436 / 5212 |
| 13 | | 05'51" (+00'13") | 432 / 5645 |
| 14 | | 05'52" (+00'14") | 431 / 6076 |
| 15 | | 05'56" (+00'18") | 432 / 6508 |
| 16 | | 05'54" (+00'16") | 445 / 6954 |
| 17 | | 05'51" (+00'13") | 435 / 7390 |
休息三天了~腿部還是很緊繃，
天氣超悶...跑不到十分鐘，就有身體缺水的現象~
努力撐完45MIN的隨意慢跑~
6月累積里程 :
132.19 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 06'26" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 06'41" | 00:30'42" |
| 6 | 05'49" | 00:36'31" |
| 7 | 05'58" | 00:42'29" |
| 7.4 | 05'56" | 00:45'00" |
展開計圈分析
留言 
