12.3 km | 00:48:41 | 03:57/km日期: 2015-11-05 16:06 - 卡路里: 724 Cal - 溫度: 27°C - 濕度: 87%
Pace: 03'46" / 03'45" / 03'48" / 03'54" / 03'52" / 03'54" / 03'58" / 03'53" / 03'51" / 03'41" / 04'26" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'05") | 1000 / 1000 |
| 2 | | 03'45" (+00'05") | 1000 / 2000 |
| 3 | | 03'47" (+00'07") | 1000 / 3000 |
| 4 | | 03'54" (+00'14") | 1000 / 4000 |
| 5 | | 03'51" (+00'11") | 1000 / 5000 |
| 6 | | 03'53" (+00'13") | 1000 / 6000 |
| 7 | | 03'58" (+00'18") | 1000 / 7000 |
| 8 | | 03'52" (+00'12") | 1000 / 8000 |
| 9 | | 03'51" (+00'11") | 1000 / 9000 |
| 10 | | 03'40" | 1000 / 10000 |
| 11 | | 04'26" (+00'46") | 1000 / 11000 |
| 12 | | 04'36" (+00'56") | 1000 / 12000 |
| 13 | | 04'27" (+00'47") | 289 / 12289 |
11月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'45" | 00:07'31" |
| 3 | 03'48" | 00:11'19" |
| 4 | 03'54" | 00:15'13" |
| 5 | 03'52" | 00:19'05" |
| 6 | 03'54" | 00:22'59" |
| 7 | 03'58" | 00:26'57" |
| 8 | 03'53" | 00:30'50" |
| 9 | 03'51" | 00:34'41" |
| 10 | 03'41" | 00:38'22" |
| 11 | 04'26" | 00:42'48" |
| 12 | 04'36" | 00:47'24" |
| 12.3 | 04'29" | 00:48'42" |
展開計圈分析
留言 
