21.6 km | 02:11:21 | 06:04/km日期: 2022-12-11 14:19 - 平均心率: 154 - 卡路里: 1333 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99%
Pace: 06'30" / 07'36" / 06'26" / 06'15" / 05'55" / 05'53" / 06'16" / 06'04" / 05'44" / 06'01" / 05'37" / 05'59" / 06'08" / 06'03" / 05'20" / 05'12" / 05'58" / 05'24" / 06'23" / 05'27" / 06'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'03") | 1000 / 1000 |
| 2 | | 07'36" (+02'24") | 1000 / 2000 |
| 3 | | 06'25" (+01'13") | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+01'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'52") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'48") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'47") | 1000 / 12000 |
| 13 | | 06'07" (+00'55") | 1000 / 13000 |
| 14 | | 06'03" (+00'51") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'57" (+00'45") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 06'23" (+01'11") | 1000 / 19000 |
| 20 | | 05'27" (+00'15") | 1000 / 20000 |
| 21 | | 06'32" (+01'20") | 1000 / 21000 |
| 22 | | 05'59" (+00'47") | 646 / 21646 |
#下雨低溫的天氣，雖然冷⋯還是需要鼓起勇氣面對，讓身體及早適應低溫濕冷的天氣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 237.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'36" | 00:14'06" |
| 3 | 06'26" | 00:20'32" |
| 4 | 06'15" | 00:26'47" |
| 5 | 05'55" | 00:32'42" |
| 6 | 05'53" | 00:38'35" |
| 7 | 06'16" | 00:44'51" |
| 8 | 06'04" | 00:50'55" |
| 9 | 05'44" | 00:56'39" |
| 10 | 06'01" | 01:02'40" |
| 11 | 05'37" | 01:08'17" |
| 12 | 05'59" | 01:14'16" |
| 13 | 06'08" | 01:20'24" |
| 14 | 06'03" | 01:26'27" |
| 15 | 05'20" | 01:31'47" |
| 16 | 05'12" | 01:36'59" |
| 17 | 05'58" | 01:42'57" |
| 18 | 05'24" | 01:48'21" |
| 19 | 06'23" | 01:54'44" |
| 20 | 05'27" | 02:00'11" |
| 21 | 06'55" | 02:07'06" |
| 21.6 | 06'00" | 02:10'59" |
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