半馬 | 02:10:34 | 06:11/km | 第33半馬官方成績 |
日期 | 2015-11-08 |
成績 | 02:10:34 |
總名次 | 15 / 338 |
分組名次 | 13 / 257 |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" | 00:57'47" |
| 00:31'02" (+04'17") |
| 00:31'10" (+04'25") | 01:00'25" (+02'38") |
| 00:29'15" (+02'30") |
|
日期: 2015-11-08 08:35 - 總爬升: 375 m - 地點: 馬祖南竿 - 天氣: 霧 - 卡路里: 1561 Cal - 溫度: 22°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'37") | 1000 / 1000 |
2 | | 04'51" (+00'20") | 1000 / 2000 |
3 | | 05'40" (+01'09") | 1000 / 3000 |
4 | | 05'14" (+00'43") | 1000 / 4000 |
5 | | 05'51" (+01'20") | 1000 / 5000 |
6 | | 05'54" (+01'23") | 1000 / 6000 |
7 | | 05'54" (+01'23") | 1000 / 7000 |
8 | | 06'35" (+02'04") | 1000 / 8000 |
9 | | 06'11" (+01'40") | 1000 / 9000 |
10 | | 06'25" (+01'54") | 1000 / 10000 |
11 | | 06'00" (+01'29") | 1000 / 11000 |
12 | | 06'10" (+01'39") | 1000 / 12000 |
13 | | 06'15" (+01'44") | 1000 / 13000 |
14 | | 06'16" (+01'45") | 1000 / 14000 |
15 | | 06'26" (+01'55") | 1000 / 15000 |
16 | | 07'41" (+03'10") | 1000 / 16000 |
17 | | 05'02" (+00'31") | 1000 / 17000 |
18 | | 07'07" (+02'36") | 1000 / 18000 |
19 | | 04'52" (+00'21") | 1000 / 19000 |
20 | | 04'31" | 1000 / 20000 |
21 | | 07'56" (+03'25") | 1000 / 21000 |
22 | | 04'54" (+00'23") | 913 / 21913 |
跑過最難跑的馬拉松
好像跑不完的好漢坡(陡)
實際路程22km
賽前宣言: 外島馬拉松拼圖 1
11月累積里程 :
161.65 km ADIDAS adizero Takumi-ren 累積 :
383.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 05'40" | 00:15'40" |
4 | 05'14" | 00:20'54" |
5 | 05'51" | 00:26'45" |
6 | 05'56" | 00:32'41" |
7 | 05'54" | 00:38'35" |
8 | 06'36" | 00:45'11" |
9 | 06'11" | 00:51'22" |
10 | 06'25" | 00:57'47" |
11 | 06'01" | 01:03'48" |
12 | 06'10" | 01:09'58" |
13 | 06'15" | 01:16'13" |
14 | 06'17" | 01:22'30" |
15 | 06'27" | 01:28'57" |
16 | 07'41" | 01:36'38" |
17 | 05'01" | 01:41'39" |
18 | 07'08" | 01:48'47" |
19 | 04'54" | 01:53'41" |
20 | 04'31" | 01:58'12" |
21 | 07'57" | 02:06'09" |
21.9 | 04'53" | 02:10'37" |