15.0 km | 02:16:33 | 09:05/km日期: 2022-12-11 06:15 - 總爬升: 261 m - 地點: 仁美長春路 - 平均心率: 123 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97%
Pace: 08'39" / 10'17" / 09'37" / 09'56" / 10'58" / 12'24" / 09'48" / 07'46" / 09'20" / 08'52" / 07'35" / 07'09" / 07'09" / 08'47" / 08'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'30") | 1000 / 1000 |
| 2 | | 10'16" (+03'08") | 1000 / 2000 |
| 3 | | 09'37" (+02'29") | 1000 / 3000 |
| 4 | | 09'56" (+02'48") | 1000 / 4000 |
| 5 | | 10'57" (+03'49") | 1000 / 5000 |
| 6 | | 12'23" (+05'15") | 1000 / 6000 |
| 7 | | 09'48" (+02'40") | 1000 / 7000 |
| 8 | | 07'45" (+00'37") | 1000 / 8000 |
| 9 | | 09'20" (+02'12") | 1000 / 9000 |
| 10 | | 08'51" (+01'43") | 1000 / 10000 |
| 11 | | 07'34" (+00'26") | 1000 / 11000 |
| 12 | | 07'08" | 1000 / 12000 |
| 13 | | 07'09" (+00'01") | 1000 / 13000 |
| 14 | | 08'46" (+01'38") | 1000 / 14000 |
| 15 | | 08'09" (+01'01") | 1000 / 15000 |
| 16 | | 06'05" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 207.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 10'17" | 00:18'56" |
| 3 | 09'37" | 00:28'33" |
| 4 | 09'56" | 00:38'29" |
| 5 | 10'58" | 00:49'27" |
| 6 | 12'24" | 01:01'51" |
| 7 | 09'48" | 01:11'39" |
| 8 | 07'46" | 01:19'25" |
| 9 | 09'20" | 01:28'45" |
| 10 | 08'52" | 01:37'37" |
| 11 | 07'35" | 01:45'12" |
| 12 | 07'09" | 01:52'21" |
| 13 | 07'09" | 01:59'30" |
| 14 | 08'47" | 02:08'17" |
| 15 | 08'10" | 02:16'27" |
| 15.0 | 06'10" | 02:16'35" |
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