10.9 km | 01:03:52 | 05:53/km日期: 2022-12-10 15:19 - 平均心率: 153 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 05'48" / 05'26" / 05'30" / 05'18" / 05'39" / 06'57" / 05'37" / 05'37" / 06'23" / 05'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'56" (+01'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+01'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 07'11" (+01'54") | 854 / 10854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 194.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'39" | 00:27'41" |
| 6 | 06'57" | 00:34'38" |
| 7 | 05'37" | 00:40'15" |
| 8 | 05'37" | 00:45'52" |
| 9 | 06'23" | 00:52'15" |
| 10 | 05'29" | 00:57'44" |
| 10.9 | 07'10" | 01:03'52" |
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