|  全馬 | 05:58:13 | 08:29/km | 第81馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 05:58:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" | 01:16'07" | | 00:38'42" (+01'17") | | 00:38'33" (+01'08") | 01:23'40" (+07'33") | | 00:45'07" (+07'42") | | 00:38'54" (+01'29") | 01:25'38" (+09'31") | | 00:46'44" (+09'19") | | 00:40'46" (+03'21") | 01:27'13" (+11'06") | | 00:46'27" (+09'02") | |
日期: 2022-12-11 06:31 - 總爬升: 205 m - 平均心率: 146 - 卡路里: 3195 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+00'38") | 1000 / 1000 | | 2 | | 07'25" (+00'18") | 1000 / 2000 | | 3 | | 07'36" (+00'29") | 1000 / 3000 | | 4 | | 07'30" (+00'23") | 1000 / 4000 | | 5 | | 07'07" | 1000 / 5000 |
| 6 | | 07'28" (+00'21") | 1000 / 6000 | | 7 | | 07'56" (+00'49") | 1000 / 7000 | | 8 | | 07'24" (+00'17") | 1000 / 8000 | | 9 | | 07'30" (+00'23") | 1000 / 9000 | | 10 | | 08'21" (+01'14") | 1000 / 10000 | | 11 | | 07'14" (+00'07") | 1000 / 11000 | | 12 | | 07'21" (+00'14") | 1000 / 12000 | | 13 | | 07'34" (+00'27") | 1000 / 13000 | | 14 | | 08'57" (+01'50") | 1000 / 14000 | | 15 | | 07'25" (+00'18") | 1000 / 15000 | | 16 | | 07'28" (+00'21") | 1000 / 16000 | | 17 | | 08'43" (+01'36") | 1000 / 17000 | | 18 | | 09'31" (+02'24") | 1000 / 18000 | | 19 | | 09'01" (+01'54") | 1000 / 19000 | | 20 | | 10'21" (+03'14") | 1000 / 20000 | | 21 | | 07'38" (+00'31") | 1000 / 21000 | | 22 | | 07'29" (+00'22") | 1000 / 22000 | | 23 | | 07'58" (+00'51") | 1000 / 23000 | | 24 | | 07'14" (+00'07") | 1000 / 24000 | | 25 | | 08'32" (+01'25") | 1000 / 25000 | | 26 | | 08'00" (+00'53") | 1000 / 26000 | | 27 | | 08'25" (+01'18") | 1000 / 27000 | | 28 | | 11'48" (+04'41") | 1000 / 28000 | | 29 | | 07'38" (+00'31") | 1000 / 29000 | | 30 | | 10'51" (+03'44") | 1000 / 30000 | | 31 | | 07'42" (+00'35") | 1000 / 31000 | | 32 | | 09'19" (+02'12") | 1000 / 32000 | | 33 | | 07'35" (+00'28") | 1000 / 33000 | | 34 | | 08'36" (+01'29") | 1000 / 34000 | | 35 | | 07'32" (+00'25") | 1000 / 35000 | | 36 | | 07'39" (+00'32") | 1000 / 36000 | | 37 | | 11'28" (+04'21") | 1000 / 37000 | | 38 | | 07'56" (+00'49") | 1000 / 38000 | | 39 | | 10'50" (+03'43") | 1000 / 39000 | | 40 | | 08'31" (+01'24") | 1000 / 40000 | | 41 | | 09'17" (+02'10") | 1000 / 41000 | | 42 | | 07'51" (+00'44") | 1000 / 42000 | | 43 | | 08'11" (+01'04") | 1000 / 43000 |
賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 394.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'26" | 00:15'11" | | 3 | 07'37" | 00:22'48" | | 4 | 07'30" | 00:30'18" | | 5 | 07'07" | 00:37'25" | | 6 | 07'29" | 00:44'54" | | 7 | 07'57" | 00:52'51" | | 8 | 07'24" | 01:00'15" | | 9 | 07'31" | 01:07'46" | | 10 | 08'21" | 01:16'07" | | 11 | 07'15" | 01:23'22" | | 12 | 07'21" | 01:30'43" | | 13 | 07'35" | 01:38'18" | | 14 | 08'57" | 01:47'15" | | 15 | 07'25" | 01:54'40" | | 16 | 07'28" | 02:02'08" | | 17 | 08'44" | 02:10'52" | | 18 | 09'32" | 02:20'24" | | 19 | 09'01" | 02:29'25" | | 20 | 10'22" | 02:39'47" | | 21 | 07'39" | 02:47'26" | | 22 | 07'29" | 02:54'55" | | 23 | 07'59" | 03:02'54" | | 24 | 07'15" | 03:10'09" | | 25 | 08'32" | 03:18'41" | | 26 | 08'00" | 03:26'41" | | 27 | 08'26" | 03:35'07" | | 28 | 11'49" | 03:46'56" | | 29 | 07'38" | 03:54'34" | | 30 | 10'51" | 04:05'25" | | 31 | 07'42" | 04:13'07" | | 32 | 09'20" | 04:22'27" | | 33 | 07'35" | 04:30'02" | | 34 | 08'37" | 04:38'39" | | 35 | 07'32" | 04:46'11" | | 36 | 07'40" | 04:53'51" | | 37 | 11'28" | 05:05'19" | | 38 | 07'57" | 05:13'16" | | 39 | 10'50" | 05:24'06" | | 40 | 08'32" | 05:32'38" | | 41 | 09'18" | 05:41'56" | | 42 | 07'51" | 05:49'47" | | 43 | 08'12" | 05:57'59" | | 43.0 | 07'19" | 05:58'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
