15.3 km | 01:13:37 | 04:48/km日期: 2022-12-11 17:33 - 平均心率: 143 - 卡路里: 923 Cal - 總步數: 13440 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 63%
Pace: 05'30" / 05'06" / 05'01" / 04'51" / 04'49" / 04'51" / 04'41" / 04'44" / 04'38" / 04'41" / 04'44" / 04'38" / 04'38" / 04'36" / 04'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 | 177 / 102 |
| 2 | | 05'06" (+00'30") | 1002 / 2002 | 182 / 107 |
| 3 | | 04'59" (+00'23") | 1000 / 3002 | 182 / 109 |
| 4 | | 04'51" (+00'15") | 1000 / 4003 | 182 / 112 |
| 5 | | 04'50" (+00'14") | 1003 / 5006 | 183 / 112 |
| 6 | | 04'49" (+00'13") | 1002 / 6009 | 182 / 113 |
| 7 | | 04'43" (+00'07") | 1001 / 7010 | 182 / 115 |
| 8 | | 04'43" (+00'07") | 1002 / 8012 | 183 / 115 |
| 9 | | 04'37" (+00'01") | 1002 / 9015 | 184 / 117 |
| 10 | | 04'40" (+00'04") | 1000 / 10015 | 184 / 116 |
| 11 | | 04'44" (+00'08") | 1000 / 11015 | 182 / 115 |
| 12 | | 04'38" (+00'02") | 1001 / 12017 | 183 / 117 |
| 13 | | 04'40" (+00'04") | 1001 / 13019 | 182 / 117 |
| 14 | | 04'36" | 1001 / 14020 | 182 / 118 |
| 15 | | 04'37" (+00'01") | 1000 / 15020 | 182 / 118 |
| 16 | | 04'43" (+00'07") | 285 / 15306 | 182 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 193.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 04'49" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 04'41" | 00:34'49" |
| 8 | 04'44" | 00:39'33" |
| 9 | 04'38" | 00:44'11" |
| 10 | 04'41" | 00:48'52" |
| 11 | 04'44" | 00:53'36" |
| 12 | 04'38" | 00:58'14" |
| 13 | 04'38" | 01:02'52" |
| 14 | 04'36" | 01:07'28" |
| 15 | 04'40" | 01:12'08" |
| 15.3 | 04'49" | 01:13'37" |
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