29.0 km | 02:31:34 | 05:13/km日期: 2022-12-11 05:58 - 總爬升: 356 m - 平均心率: 136 - 卡路里: 1760 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
Pace: 06'54" / 06'22" / 06'16" / 06'11" / 06'13" / 06'09" / 04'58" / 04'50" / 04'47" / 04'47" / 04'55" / 08'32" / 04'47" / 04'37" / 04'31" / 06'48" / 04'43" / 04'48" / 04'50" / 04'42" / 04'39" / 07'07" / 05'20" / 04'58" / 07'36" / 05'41" / 05'24" / 05'51" / 05'37" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'38") | 400 / 400 |
| 2 | | 06'53" (+02'32") | 400 / 800 |
| 3 | | 06'50" (+02'29") | 400 / 1200 |
| 4 | | 05'52" (+01'31") | 400 / 1600 |
| 5 | | 06'37" (+02'16") | 400 / 2000 |
| 6 | | 06'13" (+01'52") | 400 / 2400 |
| 7 | | 07'07" (+02'46") | 400 / 2800 |
| 8 | | 05'22" (+01'01") | 400 / 3199 |
| 9 | | 06'15" (+01'54") | 400 / 3599 |
| 10 | | 06'08" (+01'47") | 400 / 3999 |
| 11 | | 06'07" (+01'46") | 400 / 4399 |
| 12 | | 06'08" (+01'47") | 400 / 4800 |
| 13 | | 06'05" (+01'44") | 400 / 5200 |
| 14 | | 05'09" (+00'48") | 400 / 5600 |
| 15 | | 04'38" (+00'17") | 400 / 6000 |
| 16 | | 05'00" (+00'39") | 400 / 6400 |
| 17 | | 05'00" (+00'39") | 400 / 6800 |
| 18 | | 04'42" (+00'21") | 400 / 7200 |
| 19 | | 04'39" (+00'18") | 400 / 7600 |
| 20 | | 05'06" (+00'45") | 400 / 8000 |
| 21 | | 04'43" (+00'22") | 400 / 8400 |
| 22 | | 04'46" (+00'25") | 400 / 8800 |
| 23 | | 04'54" (+00'33") | 400 / 9200 |
| 24 | | 04'39" (+00'18") | 400 / 9600 |
| 25 | | 04'51" (+00'30") | 400 / 10000 |
| 26 | | 04'48" (+00'27") | 400 / 10400 |
| 27 | | 04'44" (+00'23") | 400 / 10800 |
| 28 | | 05'00" (+00'39") | 400 / 11200 |
| 29 | | 04'40" (+00'19") | 400 / 11600 |
| 30 | | 04'46" (+00'25") | 400 / 12000 |
| 31 | | 04'41" (+00'20") | 400 / 12400 |
| 32 | | 04'46" (+00'25") | 400 / 12800 |
| 33 | | 04'39" (+00'18") | 400 / 13200 |
| 34 | | 04'50" (+00'29") | 400 / 13600 |
| 35 | | 04'33" (+00'12") | 400 / 14000 |
| 36 | | 04'42" (+00'21") | 400 / 14400 |
| 37 | | 04'34" (+00'13") | 400 / 14800 |
| 38 | | 04'21" | 400 / 15200 |
| 39 | | 04'38" (+00'17") | 400 / 15600 |
| 40 | | 04'47" (+00'26") | 400 / 16000 |
| 41 | | 04'38" (+00'17") | 400 / 16400 |
| 42 | | 04'41" (+00'20") | 400 / 16800 |
| 43 | | 04'50" (+00'29") | 400 / 17200 |
| 44 | | 04'47" (+00'26") | 400 / 17600 |
| 45 | | 04'50" (+00'29") | 400 / 18000 |
| 46 | | 04'55" (+00'34") | 400 / 18400 |
| 47 | | 04'48" (+00'27") | 400 / 18799 |
| 48 | | 04'38" (+00'17") | 400 / 19199 |
| 49 | | 04'45" (+00'24") | 400 / 19599 |
| 50 | | 04'42" (+00'21") | 400 / 19999 |
| 51 | | 04'34" (+00'13") | 400 / 20399 |
| 52 | | 04'38" (+00'17") | 400 / 20799 |
| 53 | | 05'04" (+00'43") | 400 / 21199 |
| 54 | | 05'01" (+00'40") | 400 / 21599 |
| 55 | | 05'07" (+00'46") | 400 / 21999 |
| 56 | | 05'09" (+00'48") | 400 / 22399 |
| 57 | | 05'17" (+00'56") | 400 / 22799 |
| 58 | | 05'11" (+00'50") | 400 / 23199 |
| 59 | | 05'17" (+00'56") | 400 / 23599 |
| 60 | | 04'49" (+00'28") | 400 / 23999 |
| 61 | | 05'25" (+01'04") | 400 / 24399 |
| 62 | | 05'29" (+01'08") | 400 / 24799 |
| 63 | | 05'45" (+01'24") | 400 / 25199 |
| 64 | | 05'49" (+01'28") | 400 / 25599 |
| 65 | | 05'31" (+01'10") | 400 / 25999 |
| 66 | | 05'30" (+01'09") | 400 / 26399 |
| 67 | | 05'11" (+00'50") | 400 / 26799 |
| 68 | | 05'33" (+01'12") | 400 / 27199 |
| 69 | | 05'37" (+01'16") | 400 / 27599 |
| 70 | | 05'38" (+01'17") | 400 / 27999 |
| 71 | | 05'36" (+01'15") | 400 / 28399 |
| 72 | | 05'48" (+01'27") | 400 / 28799 |
| 73 | | 05'00" (+00'39") | 212 / 29012 |
好像狀況漸入佳境. 要更小心面對. 千萬別受傷, 多做申展及營養補充. 肌力訓練. 尤其重要.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
406.34 km 
New Blance FuelCell TC (Training & Competition) 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 06'11" | 00:25'43" |
| 5 | 06'13" | 00:31'56" |
| 6 | 06'09" | 00:38'05" |
| 7 | 04'58" | 00:43'03" |
| 8 | 04'50" | 00:47'53" |
| 9 | 04'47" | 00:52'40" |
| 10 | 04'47" | 00:57'27" |
| 11 | 04'55" | 01:02'22" |
| 12 | 08'32" | 01:10'54" |
| 13 | 04'47" | 01:15'41" |
| 14 | 04'37" | 01:20'18" |
| 15 | 04'31" | 01:24'49" |
| 16 | 06'48" | 01:31'37" |
| 17 | 04'43" | 01:36'20" |
| 18 | 04'48" | 01:41'08" |
| 19 | 04'50" | 01:45'58" |
| 20 | 04'42" | 01:50'40" |
| 21 | 04'39" | 01:55'19" |
| 22 | 07'07" | 02:02'26" |
| 23 | 05'20" | 02:07'46" |
| 24 | 04'58" | 02:12'44" |
| 25 | 07'36" | 02:20'20" |
| 26 | 05'41" | 02:26'01" |
| 27 | 05'24" | 02:31'25" |
| 28 | 05'51" | 02:37'16" |
| 29 | 05'37" | 02:42'53" |
| 29.0 | 01'18" | 02:42'54" |
ricky tseng 說推
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