10.5 km | 01:07:36 | 06:25/km日期: 2022-12-06 20:25 - 平均心率: 110 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 07'41" / 06'17" / 06'15" / 06'14" / 06'16" / 06'10" / 06'16" / 06'06" / 05'51" / 06'06" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 08'26" (+02'36") | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 173.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'17" | 00:13'58" |
| 3 | 06'15" | 00:20'13" |
| 4 | 06'14" | 00:26'27" |
| 5 | 06'16" | 00:32'43" |
| 6 | 06'10" | 00:38'53" |
| 7 | 06'16" | 00:45'09" |
| 8 | 06'06" | 00:51'15" |
| 9 | 05'51" | 00:57'06" |
| 10 | 06'06" | 01:03'12" |
| 10.5 | 08'26" | 01:07'37" |
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