28.1 km | 02:38:37 | 05:38/km日期: 2015-11-08 04:59 - 天氣: 晴 - 卡路里: 1567 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'22" / 05'15" / 05'24" / 05'30" / 05'41" / 05'36" / 05'33" / 05'24" / 05'20" / 05'26" / 05'36" / 05'45" / 06'38" / 05'44" / 05'28" / 05'42" / 06'18" / 05'40" / 06'43" / 05'53" / 05'53" / 05'38" / 05'24" / 05'47" / 05'29" / 04'45" / 06'15" / 04'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 497 / 497 |
| 2 | | 05'22" (+00'42") | 502 / 999 |
| 3 | | 05'25" (+00'45") | 498 / 1497 |
| 4 | | 05'08" (+00'28") | 496 / 1994 |
| 5 | | 05'08" (+00'28") | 505 / 2500 |
| 6 | | 05'38" (+00'58") | 495 / 2996 |
| 7 | | 05'30" (+00'50") | 498 / 3494 |
| 8 | | 05'30" (+00'50") | 499 / 3994 |
| 9 | | 05'40" (+01'00") | 502 / 4496 |
| 10 | | 05'38" (+00'58") | 502 / 4999 |
| 11 | | 05'45" (+01'05") | 500 / 5500 |
| 12 | | 05'27" (+00'47") | 497 / 5998 |
| 13 | | 05'35" (+00'55") | 501 / 6499 |
| 14 | | 05'30" (+00'50") | 499 / 6998 |
| 15 | | 05'36" (+00'56") | 499 / 7497 |
| 16 | | 05'13" (+00'33") | 507 / 8004 |
| 17 | | 05'05" (+00'25") | 501 / 8506 |
| 18 | | 05'35" (+00'55") | 497 / 9003 |
| 19 | | 05'20" (+00'40") | 498 / 9501 |
| 20 | | 05'32" (+00'52") | 499 / 10001 |
| 21 | | 05'41" (+01'01") | 498 / 10499 |
| 22 | | 05'30" (+00'50") | 501 / 11001 |
| 23 | | 05'41" (+01'01") | 506 / 11507 |
| 24 | | 05'46" (+01'06") | 497 / 12004 |
| 25 | | 07'33" (+02'53") | 500 / 12505 |
| 26 | | 05'40" (+01'00") | 501 / 13007 |
| 27 | | 05'48" (+01'08") | 496 / 13503 |
| 28 | | 05'44" (+01'04") | 496 / 14000 |
| 29 | | 05'24" (+00'44") | 508 / 14508 |
| 30 | | 05'30" (+00'50") | 501 / 15010 |
| 31 | | 05'48" (+01'08") | 498 / 15509 |
| 32 | | 05'35" (+00'55") | 500 / 16009 |
| 33 | | 05'25" (+00'45") | 497 / 16507 |
| 34 | | 07'05" (+02'25") | 500 / 17008 |
| 35 | | 05'43" (+01'03") | 501 / 17509 |
| 36 | | 05'39" (+00'59") | 495 / 18004 |
| 37 | | 07'40" (+03'00") | 505 / 18510 |
| 38 | | 05'42" (+01'02") | 496 / 19006 |
| 39 | | 06'20" (+01'40") | 501 / 19508 |
| 40 | | 05'27" (+00'47") | 503 / 20011 |
| 41 | | 05'51" (+01'11") | 497 / 20509 |
| 42 | | 05'51" (+01'11") | 506 / 21015 |
| 43 | | 05'33" (+00'53") | 495 / 21510 |
| 44 | | 05'45" (+01'05") | 500 / 22011 |
| 45 | | 05'26" (+00'46") | 496 / 22508 |
| 46 | | 05'18" (+00'38") | 508 / 23016 |
| 47 | | 05'26" (+00'46") | 498 / 23515 |
| 48 | | 06'10" (+01'30") | 496 / 24011 |
| 49 | | 05'36" (+00'56") | 496 / 24508 |
| 50 | | 05'17" (+00'37") | 500 / 25009 |
| 51 | | 04'51" (+00'11") | 504 / 25513 |
| 52 | | 04'40" | 503 / 26016 |
| 53 | | 07'32" (+02'52") | 497 / 26514 |
| 54 | | 04'57" (+00'17") | 503 / 27018 |
| 55 | | 04'50" (+00'10") | 495 / 27514 |
| 56 | | 05'04" (+00'24") | 502 / 28016 |
| 57 | | 07'29" (+02'49") | 62 / 28078 |
11月累積里程 :
192.17 km 
PUMA Mobium Ride 累積 :
508.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'24" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'41" | 00:27'12" |
| 6 | 05'36" | 00:32'48" |
| 7 | 05'33" | 00:38'21" |
| 8 | 05'24" | 00:43'45" |
| 9 | 05'20" | 00:49'05" |
| 10 | 05'26" | 00:54'31" |
| 11 | 05'36" | 01:00'07" |
| 12 | 05'45" | 01:05'52" |
| 13 | 06'38" | 01:12'30" |
| 14 | 05'44" | 01:18'14" |
| 15 | 05'28" | 01:23'42" |
| 16 | 05'42" | 01:29'24" |
| 17 | 06'18" | 01:35'42" |
| 18 | 05'40" | 01:41'22" |
| 19 | 06'43" | 01:48'05" |
| 20 | 05'53" | 01:53'58" |
| 21 | 05'53" | 01:59'51" |
| 22 | 05'38" | 02:05'29" |
| 23 | 05'24" | 02:10'53" |
| 24 | 05'47" | 02:16'40" |
| 25 | 05'29" | 02:22'09" |
| 26 | 04'45" | 02:26'54" |
| 27 | 06'15" | 02:33'09" |
| 28 | 04'57" | 02:38'06" |
| 28.1 | 06'35" | 02:38'37" |
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