10.0 km | 00:54:23 | 05:25/km日期: 2022-12-18 16:27 - 平均心率: 190 - 卡路里: 586 Cal - 總步數: 10596 - 平均步頻: 194 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 59%
Pace: 05'30" / 05'21" / 05'13" / 05'18" / 05'23" / 05'23" / 05'33" / 05'26" / 05'30" / 05'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 | 186 / 97 |
| 2 | | 05'21" (+00'10") | 1001 / 2001 | 192 / 97 |
| 3 | | 05'11" | 1001 / 3003 | 195 / 98 |
| 4 | | 05'19" (+00'08") | 1001 / 4004 | 196 / 95 |
| 5 | | 05'22" (+00'11") | 1001 / 5006 | 197 / 94 |
| 6 | | 05'23" (+00'12") | 1000 / 6006 | 197 / 94 |
| 7 | | 05'31" (+00'20") | 1000 / 7007 | 195 / 92 |
| 8 | | 05'28" (+00'17") | 1002 / 8010 | 196 / 93 |
| 9 | | 05'29" (+00'18") | 1002 / 9012 | 195 / 93 |
| 10 | | 05'32" (+00'21") | 1002 / 10015 | 195 / 92 |
| 11 | | 08'07" (+02'56") | 16 / 10031 | 165 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 161.59 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'23" | 00:26'45" |
| 6 | 05'23" | 00:32'08" |
| 7 | 05'33" | 00:37'41" |
| 8 | 05'26" | 00:43'07" |
| 9 | 05'30" | 00:48'37" |
| 10 | 05'32" | 00:54'09" |
| 10.0 | 07'09" | 00:54'23" |
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