10.8 km | 01:12:22 | 06:41/km日期: 2022-12-24 15:47 - 總爬升: 189 m - 平均心率: 144 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 45%
Pace: 06'46" / 06'27" / 06'29" / 06'50" / 06'18" / 06'14" / 07'03" / 06'52" / 07'33" / 06'24" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'49" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 07'02" (+00'48") | 1000 / 7000 |
| 8 | | 06'52" (+00'38") | 1000 / 8000 |
| 9 | | 07'32" (+01'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'35" (+00'21") | 827 / 10827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 106.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'50" | 00:26'32" |
| 5 | 06'18" | 00:32'50" |
| 6 | 06'14" | 00:39'04" |
| 7 | 07'03" | 00:46'07" |
| 8 | 06'52" | 00:52'59" |
| 9 | 07'33" | 01:00'32" |
| 10 | 06'24" | 01:06'56" |
| 10.8 | 06'47" | 01:12'33" |
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