14.2 km | 03:20:09 | 14:07/km日期: 2015-11-07 10:23 - 總爬升: 308 m - 地點: HKT 1 - 卡路里: 1059 Cal - 溫度: 26°C - 濕度: 85%
Pace: 14'09" / 19'32" / 16'08" / 13'50" / 12'00" / 10'03" / 15'04" / 11'59" / 12'13" / 13'43" / 16'06" / 16'03" / 12'56" / 13'58" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'06" (+04'59") | 1000 / 1000 |
| 2 | | 19'50" (+09'43") | 1000 / 2000 |
| 3 | | 14'41" (+04'34") | 1000 / 3000 |
| 4 | | 15'02" (+04'55") | 1000 / 4000 |
| 5 | | 11'30" (+01'23") | 1000 / 5000 |
| 6 | | 10'07" | 1000 / 6000 |
| 7 | | 14'50" (+04'43") | 1000 / 7000 |
| 8 | | 11'38" (+01'31") | 1000 / 8000 |
| 9 | | 13'36" (+03'29") | 1000 / 9000 |
| 10 | | 13'26" (+03'19") | 1000 / 10000 |
| 11 | | 15'05" (+04'58") | 1000 / 11000 |
| 12 | | 15'42" (+05'35") | 1000 / 12000 |
| 13 | | 13'11" (+03'04") | 1000 / 13000 |
| 14 | | 14'21" (+04'14") | 1000 / 14000 |
| 15 | | 11'14" (+01'07") | 173 / 14173 |
11月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 19'32" | 00:33'41" |
| 3 | 16'08" | 00:49'49" |
| 4 | 13'50" | 01:03'39" |
| 5 | 12'00" | 01:15'39" |
| 6 | 10'03" | 01:25'42" |
| 7 | 15'04" | 01:40'46" |
| 8 | 11'59" | 01:52'45" |
| 9 | 12'13" | 02:04'58" |
| 10 | 13'43" | 02:18'41" |
| 11 | 16'06" | 02:34'47" |
| 12 | 16'03" | 02:50'50" |
| 13 | 12'56" | 03:03'46" |
| 14 | 13'58" | 03:17'44" |
| 14.2 | 01'03" | 03:17'55" |
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