10.1 km | 00:45:53 | 04:31/km日期: 2022-12-13 18:07 - 地點: 林園高中 - 平均心率: 166 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68%
Pace: 04'42" / 04'33" / 04'36" / 04'30" / 04'33" / 04'29" / 04'30" / 04'28" / 04'32" / 04'31" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'01") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 203.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'30" | 00:18'21" |
| 5 | 04'33" | 00:22'54" |
| 6 | 04'29" | 00:27'23" |
| 7 | 04'30" | 00:31'53" |
| 8 | 04'28" | 00:36'21" |
| 9 | 04'32" | 00:40'53" |
| 10 | 04'31" | 00:45'24" |
| 10.1 | 04'15" | 00:45'56" |
展開計圈分析
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