15.1 km | 01:25:32 | 05:39/km日期: 2015-11-08 05:52 - 總爬升: 174 m - 平均心率: 133 - 卡路里: 952 Cal - 溫度: 21°C - 濕度: 100%
Pace: 04'54" / 04'43" / 04'54" / 05'16" / 05'01" / 05'07" / 05'21" / 04'49" / 04'50" / 05'48" / 05'55" / 05'19" / 06'54" / 08'23" / 07'30" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
439.23 km 
asics TARTHERZEAL 3-wide #TJR278-3090 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 05'16" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 6 | 05'07" | 00:29'55" |
| 7 | 05'21" | 00:35'16" |
| 8 | 04'49" | 00:40'05" |
| 9 | 04'50" | 00:44'55" |
| 10 | 05'48" | 00:50'43" |
| 11 | 05'55" | 00:56'38" |
| 12 | 05'19" | 01:01'57" |
| 13 | 06'54" | 01:08'51" |
| 14 | 08'23" | 01:17'14" |
| 15 | 07'30" | 01:24'44" |
| 15.1 | 06'53" | 01:25'32" |
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