13.3 km | 01:16:12 | 05:43/km日期: 2022-12-14 05:21 - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 77%
Pace: 07'05" / 06'05" / 05'54" / 05'36" / 05'35" / 05'42" / 05'23" / 05'50" / 06'02" / 05'56" / 05'09" / 05'14" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'56") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 06'02" (+00'53") | 1000 / 9000 |
| 10 | | 05'55" (+00'46") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'04") | 1000 / 13000 |
| 14 | | 04'55" | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 367.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'05" | 00:13'10" |
| 3 | 05'54" | 00:19'04" |
| 4 | 05'36" | 00:24'40" |
| 5 | 05'35" | 00:30'15" |
| 6 | 05'42" | 00:35'57" |
| 7 | 05'23" | 00:41'20" |
| 8 | 05'50" | 00:47'10" |
| 9 | 06'02" | 00:53'12" |
| 10 | 05'56" | 00:59'08" |
| 11 | 05'09" | 01:04'17" |
| 12 | 05'14" | 01:09'31" |
| 13 | 05'13" | 01:14'44" |
| 13.3 | 04'57" | 01:16'13" |
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