10.5 km | 01:01:56 | 05:54/km日期: 2015-11-16 18:27 - 卡路里: 576 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'23" / 05'49" / 05'42" / 05'21" / 05'23" / 05'22" / 05'19" / 05'19" / 05'17" / 05'49" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1609 / 1609 |
| 2 | | 05'40" (+00'22") | 1609 / 3218 |
| 3 | | 05'23" (+00'05") | 1609 / 4828 |
| 4 | | 05'18" | 1609 / 6437 |
| 5 | | 05'18" | 1609 / 8046 |
| 6 | | 05'32" (+00'14") | 1609 / 9656 |
| 7 | | 09'45" (+04'27") | 833 / 10489 |
11月累積里程 : 143.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'21" | 00:23'15" |
| 5 | 05'23" | 00:28'38" |
| 6 | 05'22" | 00:34'00" |
| 7 | 05'19" | 00:39'19" |
| 8 | 05'19" | 00:44'38" |
| 9 | 05'17" | 00:49'55" |
| 10 | 05'49" | 00:55'44" |
| 10.5 | 12'31" | 01:01'52" |
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